GT's Journal

chest/tri/powerclean
 
flat bb bench
185x7
200x6
215x5
230x3
240x3
210x4
195x6
165x8
140x15 (spot on last rep)
 
Dips
3x8x8x8 at BW
full dip
pause at bottom dip
quarter dip
 
Power Cleans (really pointless b/c no one had any energy left after the 9 sets of bench and the dips)
135x6 (warm-up)
195x6
225x5
245x3 (was supposed to be a set of 5 reps, but I couldn't get any more up)
 
I was supposed to also do 250x4, 260x3 and 280x2
 
Note: power cleans after a lot of bench and tricep work makes your clean form suck and the weight feel really heavy.
 
Ohh well, supposedly we just did them both today b/c we are off of school on monday next week and this was to make up for the missed day. idk.
 

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

cardio today
 
dodge ball for about an hour during 1st block
 
3 hour baseball practice
 
I weighed in today again so the powerlifting teams can be updated and I weighed in at 182.6 lbs with shoes on.

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

I am starting to get in-season, so my workouts are going to get lighter with more reps with my upper body stuff and I won't be doing nearly as much.
 
bench (controled down and up)
135x10
170x10
190x8
195x6
175x6

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Legs
 
Squat
135x8 (warm-up)
225x6
250x6
395x5
315x5
330x4
355x3
 
Front Squat
165x5
185x4
205x4
 
Hang Squat
135x4
135x4
135x4
 
Straight legged deadlift
135x10
135x10
135x10

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

chest/tri
 
Flat bench
135x10
175x8
195x8
210x7
230x4 (slight spot on last rep)
240x3 (spot on last 2 reps)
185x8
 
Incline
160x7
175x6
135x8
 
Dips
BWx12
BWx12
 

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Sinus Infection. Nice.
 
Baseball games are starting up this week. We are playing Mon., Tues. Fri. and Sat. so I will only be able to lift on wed. and thurs. and sun. this week

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Season Opener Yesterday. We won 7-0.
 
I was 1 for 2 with a double, 2 RBI's, and a walk
 
We play again today, hopefully it won't get rained out.

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Bench max today b/c we got rained out.
 
275x1
 
It is about time. I have been stuck at 270 for a while. It is nice to finally be able to get 275 up.

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

High Pulls
135x4
135x4
 
Power Squat
135x4
 
Power Cleans
185x5
205x5
225x5
255x2
275x1
 
Squat
135x6
225x6
275x5
295x5
315x5
335x3

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

yesterday chest/abs
 
flat bench
135x10
175x8
195x8
210x6
225x4
 
Incline
155x8
165x8
185x4
 
crunches
BWx15
16x15
16x15
 
Reverse Crunches
BWx15
16x15
16x15
 
elbow to opposite knee
bwx15 (each side)
16x15 (each side)
16x15 (each side)
 
twists
16x15
16x15
16x15

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

squat
135x6
250x5
295x4
320x3
245x3
365x2
275x2
 
Power Clean
135x6
185x5
205x5
225x4
245x4
255x2
275x1 (Couldn't get under it and catch it, think I was too worn from squats)

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

flat bench
135x10
175x6
205x5
225x4
235x3
245x2
245x2
250x1 (failed on second rep) :(
 
Incline Bench
135x8
165x8
175x6
 
Close Grip
135x8
165x6
185x6
 
Dips
Superset (regular dips straight into dips with a pause at the bottom of rep)
3x8x8 at BW

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Here are the after pics from the comp. Already posted em in the Out of bounds forumn, so i figured I would post here too.

[image]local://2928/2F3DCE4BF58847A78BFE07577E86C8CE.jpg[/image]

Attached Image(s)

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

what is "arm: 88-90 from OF"? How many yards you can throw from the outfield?

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

It is mph. I have hit 88 mph on a radar gun at a showcase while throwing to third base from right field. And supposedly, if you can throw a ball the length of a football field, you can throw 90, which I can so I just put 88-90 on there. lol.
 

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle