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DiscussBodybuilding.com
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Mile High Boy
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GROIN PULL REHAB??
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Friday, June 12, 2009 8:35 AM
( #1 )
Not sure but I have a groin pull, may have done it playing basketball but not sure. Any feedback on how to quickly get this back to normal???? It's located on my right hand side and right at the top of my leg and in my groin...not sure if that matters or not.
Any feedback would be beneficial as I don't want this going on to long!
Height 5' 8" Weight 200 lbs Body Fat 16% Bench 315-Squat 365-Dead 405 Chest-46"/Bicep-16.5"/Waist-37"...UGGH Thigh-24.5"/Calves 16"
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optimumhealth
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Re:GROIN PULL REHAB??
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Friday, June 12, 2009 12:18 PM
( #2 )
If it is just a pull, a couple days should do it, if it is a tear than you may need medical intervention.
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Mile High Boy
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Re:GROIN PULL REHAB??
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Friday, June 12, 2009 12:44 PM
( #3 )
optimumhealth
If it is just a pull, a couple days should do it, if it is a tear than you may need medical intervention.
Any suggestions re how to rehab? I read icing for 20-30 minutes (hard area to ice though) for 3-4 days.
Height 5' 8" Weight 200 lbs Body Fat 16% Bench 315-Squat 365-Dead 405 Chest-46"/Bicep-16.5"/Waist-37"...UGGH Thigh-24.5"/Calves 16"
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optimumhealth
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1678
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Re:GROIN PULL REHAB??
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Sunday, June 14, 2009 8:35 PM
( #4 )
use a damp cloth around the icepack as this will pass more coolness through without risk of damaging the skin. Wrap it with a tensor bandage for support. The tensor also works well to hold the icepack on.
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