GOOD WEBSITE ABOUT CREATINE

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

tony6176 Total Posts : 41 Reward points : 10 Joined: 5/12/2009 Status: offline	Reply to message Message Options GOOD WEBSITE ABOUT CREATINE - Thursday, May 21, 2009 1:46 AM ( #1 ) i just come across a good website that gives out absolutly loads of good info about creatine and some of the studys and benifits and so forth very good if youre thinking of taking creatine www.intense-workout.com/creatine.html inspiration is the key to succes
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The_Bull Total Posts : 138 Reward points : 10 Joined: 3/2/2009 Status: offline	Reply to message Message Options Re:GOOD WEBSITE ABOUT CREATINE - Thursday, May 21, 2009 4:00 AM ( #2 ) nice find I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. - Frank Sinatra
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tony6176 Total Posts : 41 Reward points : 10 Joined: 5/12/2009 Status: offline	Reply to message Message Options Re:GOOD WEBSITE ABOUT CREATINE - Thursday, May 21, 2009 4:46 AM ( #3 ) thats what i thought there is some very intresting info on there :) inspiration is the key to succes
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billybobds Total Posts : 17 Reward points : 10 Joined: 3/19/2009 Status: offline	Reply to message Message Options Re:GOOD WEBSITE ABOUT CREATINE - Tuesday, May 26, 2009 11:06 AM ( #4 ) so reading the site it says take creatine after? I though you want creatine before to keep the "muscle energy" up and protein after to rebuild
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RedJeep

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Re:GOOD WEBSITE ABOUT CREATINE - Tuesday, May 26, 2009 11:58 AM ( #5 )

billybobds

so reading the site it says take creatine after? I though you want creatine before to keep the "muscle energy" up and protein after to rebuild

After is most important to replenish creatine stores that have been used during workout. Taking a little before too can't hurt but after for sure.

tony6176 Total Posts : 41 Reward points : 10 Joined: 5/12/2009 Status: offline	Reply to message Message Options Re:GOOD WEBSITE ABOUT CREATINE - Friday, May 29, 2009 2:48 PM ( #6 ) i think after is just as important as redjeep says it replenishes the used creatine also if youre new to creatine it helps with the loading stage inspiration is the key to succes
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