GOAL!
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GOAL! - 5/8/2007 8:23:05 AM
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nitrous_mc
Posts: 167
Joined: 4/13/2007
Status: offline
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right ive got a new goal i was going to originally bulk for a bit but not put on too much fat for the beach but im starting to lose a little bit of definition on my abs so my new goal is to get to around 8% bodyfat in 4 weeks i am currently at 13% ..... do you guys think that is possible .... i am going to do HIIT 3 times a week is there anything else i could do to lose some fat
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starting clean bulk
Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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RE: GOAL! - 5/8/2007 12:14:00 PM
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David1991
Posts: 7957
Joined: 11/3/2006
From: New Jersey
Status: online
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it depends more about lb.'s of body fat that u have if ur wondering how much % u can lose in that time. 1-2lb. a week is possible but it gets much harder as ur bf decreases. if ur really trying to get to a low % then i suggest more than HIIT 3x a week
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Duke of the Emancipation Detoxification
-yes my pic is photoshopped as a joke so dont ask lol
(in reply to nitrous_mc)
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RE: GOAL! - 5/8/2007 2:02:55 PM
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nitrous_mc
Posts: 167
Joined: 4/13/2007
Status: offline
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oki its just to lose some fat for more ab definition i mean i can see them but if i lose some fat i would be able to see them better
_____________________________
starting clean bulk
Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
(in reply to David1991)
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