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DiscussBodybuilding.com
Master Lifter
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nitrous_mc
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GOAL!
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Tuesday, May 08, 2007 8:23 AM
( #1 )
right ive got a new goal i was going to originally bulk for a bit but not put on too much fat for the beach but im starting to lose a little bit of definition on my abs so my new goal is to get to around 8% bodyfat in 4 weeks i am currently at 13% ..... do you guys think that is possible .... i am going to do HIIT 3 times a week is there anything else i could do to lose some fat
starting clean bulk Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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David1991
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RE: GOAL!
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Tuesday, May 08, 2007 12:14 PM
( #2 )
it depends more about lb.'s of body fat that u have if ur wondering how much % u can lose in that time. 1-2lb. a week is possible but it gets much harder as ur bf decreases. if ur really trying to get to a low % then i suggest more than HIIT 3x a week
Duke of the Emancipation Detoxification
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nitrous_mc
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RE: GOAL!
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Tuesday, May 08, 2007 2:02 PM
( #3 )
oki its just to lose some fat for more ab definition i mean i can see them but if i lose some fat i would be able to see them better
starting clean bulk Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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