mgfbplayer11
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- Joined: 7/24/2007
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GNC Creatine/Creatine Extreme..
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Wednesday, July 25, 2007 2:41 PM
Alright, just picked up GNC Creatine Mono, with 24 servings, of 5 pills for 3.5 g's of creatine. Honestly, I have absolutely no idea how much creatine is ideal daily. I read on hte back of hte Creatine Extreme (my brothers, just stopped using) that you should take with Creatine Monohydrate? Does anyone have any idea how I should mess with the servings, (how much to take of each, when to take, etc..) SHould I mix the two, or just keep them both for seperate cycles? Should I take 2 servings a day if I'm just starting out on creatine. I lift everyday, but recently took a few weeks due to a major surgery. Lastly, what should I expect from taking hte creatine? (side effects, gains, etc...)? Thanks a lot. First post, hopefully I'll recieve a good amount of feedback.
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ranger20
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RE: GNC Creatine/Creatine Extreme..
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Wednesday, July 25, 2007 8:23 PM
stick with 5g of creatine a day. take it immediately after workout for best results IMO. on off days take it when ever but not to late. you only need one protein. if one is powder i would go with it because it will get into your system faster than the pills i think.
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