GLD1 (Lloyd's) Weight Loss Journal
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GLD1 (Lloyd's) Weight Loss Journal - 5/2/2006 3:48:43 PM
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GLD1
Posts: 643
Joined: 3/29/2006
From: Wales, UK
Status: offline
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OK....Here we go...
I leave for holidays in Spain on 25th June, and i am extremely soft around the edges. This is my first trip away since 2002, and i remember feeling extremely self conscious. I have worked a few things out with Danmirage as to diet etc....sooooooooooo
My stats are in my sig...aim is to lose around 2lbs a week, mostly fat 
As for this week i am lifting heavy and simply, however i will be adding some extra exercises in as well as upping the cardio in readiness for my assault.
I have before pics, however i am too embarrassed to post them, i am rather soft all over hehe, however once the results are out in around 7 weeks, they shall go up for comparison...
Will keep updating this as i go in order to motivate myself, all comments appreciated, just be nice haha.
_____________________________
11.04.06:
Age: 22
Weight: 211 Lbs - 96 KG
Height: 6'
Body Fat: 22.13%
I LOVE LEG DAY!!
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RE: GLD1 (Lloyd's) Weight Loss Journal - 5/2/2006 5:34:42 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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Best of luck!
(in reply to GLD1)
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RE: GLD1 (Lloyd's) Weight Loss Journal - 5/17/2006 1:20:41 PM
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GLD1
Posts: 643
Joined: 3/29/2006
From: Wales, UK
Status: offline
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Well having forgotten about this journal (duh) i saw fit to remember to write in it....
Did a tough leg and shoulder sesh in the gym just now, and feel really good for it. Endorphins flowing nicely. I've even managed to eat relatively spot on today, apart from missing a few veggies and letting myself down with a cookie.
On the plus side today was the first time i've ever eaten broccoli!
In other news i have my final final tomorrow...so i will be getting my head down now in a bit to get a good nights slepp, and depending on how i fell i may get up at 7 am and go or a very gently jog....
This is Lloyd over and out for another day...
_____________________________
11.04.06:
Age: 22
Weight: 211 Lbs - 96 KG
Height: 6'
Body Fat: 22.13%
I LOVE LEG DAY!!
(in reply to Reznor44)
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RE: GLD1 (Lloyd's) Weight Loss Journal - 5/18/2006 10:11:32 AM
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GLD1
Posts: 643
Joined: 3/29/2006
From: Wales, UK
Status: offline
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Well i was a bad person today, i didn't train, but i have eaten well and more importantly finished uni!!! get in!
_____________________________
11.04.06:
Age: 22
Weight: 211 Lbs - 96 KG
Height: 6'
Body Fat: 22.13%
I LOVE LEG DAY!!
(in reply to GLD1)
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