Bodybuilding Forum - DiscussBodybuilding.com

Fullbody upper/lower Workout w/ Supplement

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Bodybuilding & Fitness] >> Supplements >> Fullbody upper/lower Workout w/ Supplement

Page: [1]

Message

<< Older Topic Newer Topic >>

Fullbody upper/lower Workout w/ Supplement - 4/17/2007 1:52:21 PM

wrestler101

Posts: 7
Joined: 4/16/2007
Status: offline

I bought serious mass in a 12 pound bag

what would be a good routine to workout and when should i take Serious Mass to get the most extreme effects to get bigger and stronger?
I use to workout with the wrestling team but now it has ended,
i have alot of dumbbels, a power tower to do dips, push ups, curls, military presses, pull ups, outer pull ups, and soon a bench press.

weight:137.5
height: 5'8''
age: 15

diet: I have a pretty good diet, I just basically eat healthy food.

< Message edited by wrestler101 -- 4/17/2007 1:54:21 PM >

Post #: 1

RE: Fullbody upper/lower Workout w/ Supplement - 4/18/2007 3:30:23 AM

joelkthx

Posts: 112
Joined: 3/29/2007
Status: offline

it depends on what works for you, and its different for everybody.

for size, what works for me is working out 5 times a week... 1 body part a day. somethin like this...
monday - chest
tuesday - back
wed - legs / abs / forearms
thursday - shoulders
friday - bi's and tri's

for each body part, i do 4-5 different exercises. ex: for chest day ill do: bench press, decline bench, incline dumbbell press, flys, ball pushups.

i do 4 x 10 on everything... take a ton of protein, and eat alot.
works for me

_____________________________

22 yrs - 5'10'' - 183 lbs

Taking: ON 100% Whey Gold, SizeOn, AnimalPak, Coenzyme Q10 w/ Omega 3 Fish Oils, Flax seed oil, Green Tea Extract, TONS of Vitamin C

(in reply to wrestler101)

Post #: 2