|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
Lawl
-
Total Posts
:
5
-
Reward points
:
10
- Joined: 6/14/2009
-
Status: offline
|
Full body workout... If someone could give me maybe two sample workouts?
-
Sunday, June 14, 2009 4:46 PM
( #1 )
Any advice on a good full body workout?
I was thinking just keeping it to shoulders, chest, tris, back, bis and abs. We can save legs for another day...
Im on a 3-4 body split and i would like to try some full body workouts and see how my body responds to them, so any tips and workouts would be extremely helpful.
Thanks fellow lifters.
|
|
MVP
-
Total Posts
:
2387
-
Reward points
:
10
- Joined: 1/5/2009
- Location: Virginia
-
Status: offline
|
Re:Full body workout... If someone could give me maybe two sample workouts?
-
Sunday, June 14, 2009 4:57 PM
( #2 )
Go to the critique my training section, on the top you will see a sticky titled "THREE DAY FULL BODY" written by smoundzou, click it and that's one of the best/balanced full body routines you could do.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
|
|
Red PittBull
-
Total Posts
:
399
-
Reward points
:
10
- Joined: 10/28/2007
- Location: LaGrange, Georgia
-
Status: offline
|
Re:Full body workout... If someone could give me maybe two sample workouts?
-
Monday, June 15, 2009 10:55 AM
( #3 )
|
|