Fst-7

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Wetdawg

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Fst-7 - Friday, August 07, 2009 1:03 PM ( #1 )
Has anyone done this routine? Looking for a critique on it. Good or bad, any thoughts?
http://www.fst-7.com/fst7.html
Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs
GingerBetty

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Re:Fst-7 - Friday, August 07, 2009 1:28 PM ( #2 )
Looks pretty intense, would you do am and pm workout sessions?

^ Ignore that I read further 
Weight - 190lb 
BF% - Unknown 
Height - 5'11" 
Goals by new year? 
ATG Squat - 308lb 
Deadlift - 308lb 
Bench - 220lb

Wetdawg

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Re:Fst-7 - Friday, August 07, 2009 2:00 PM ( #3 )
I could actually do both. At the cost of sleep. I am getting ready to switch up for the winter. I may wait until march to start this. Was just looking to see if anyone here has done it.
Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

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