From Skinny! to buff! ( Pictures inside )

PumaKrieg

I just don't think squatting 3x a week and doing pressing movements 3x a week is for everyone although it admittedly does work well for some noobies. I also don't completely agree with Rippetoe's squat form in general.

Agreed.  3x per week is working for me now though.  What don't you like about Rip's squat form, because I'm following it like gospel?

http://www.ironaddicts.com/forums/showthread.php?t=20522

you look like a little black girl in the middle pic

lmao wtf is with the 'side' pic

V,
    You're the Clipart Photoshop GOD!

 

hahahah!
 
i honestly dont know, ? i sure has hell havent added it there, i dont know what happend, but its quiet funny lol. so i'll just leave it, people has allready understood the seriousness in this thread, anyways. So abit of fun is ok, lol
 
anyways, thanks alot to everyone of you, i will start a gym membership. I'll grab my nuts and go into that gym and lift big time, so yeah, u can see im motivated by you all, hehe

is that undercover barbells in her hair....?

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

I was/still kind of like that...17..barely above underweight, skiiny arms and such..Applied to a gym not long ago and already seeing results :D Cool thing about us ecto/mesomorphs, we build muscle really fast, and have really low bf%, so seeing results motivates you alot, and having high morale is a big part of building muscle from what i'm experiencing lately.

And starting strength shouldn't be an issue..I stated bench pressing 40lbs and by the next week moved up to 100lbs...Currently curling 45lb barbells with perfect form and getting weight much faster than i expected. Keep going at it!

ryouko

Cool thing about us ectomorphs, we build muscle really fast

what have you been reading

V,
    You're the Clipart Photoshop GOD!