Frequent fryer program

this program is in the new muscle and fitness mag made by jim stoppani.. its a lifting program made for 6 days a week.. and goes as follows..
MOnday=chest,back,shoulders,traps,abs
tuesday=quads,hanstrings,triceps,biceps,calves
wed=chest,back,shoulders,traps,abs
thurssday=quads,hamstrings,triceps,biceps,calves
friday=chest,back,shoulders,traps,abs
sat=quads,hamstrings,biceps,triceps,calves

pretty much two different movements for each body part each day so in total 9-10 movements each day.. says it shocks the muscles and it seems a bit much but looks intriguing.. currently im doing the 20rep squat program and soon as i finish in 2 weeks im going to start this..

Sounds a lot like DC training. Try it and see how you respond.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

damn I'd be dead after one week !
Can you write down the whole routine ??
I'd like to read that ! (don't read try that)

Everyone is entitled to be stupid, but some abuse the privilege.

Nic you only do one exercise for eat, like on Monday you do flat presses than four days later incline or flys. It changes quite a bit, have you heard of it before? DC Training?

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

i havent heard of DC  wat is that? and heres mondays  routine NIC.. ill put the rest on in a little while   i g2g

monday
          CHEST: bench press ...4sets of 6-8 reps w/ 2 min rest btween  
                      incline db press...4sets of 6-8 w/ 2min rest
          BACK: straight arm lat pulldown... 4sets of 15-20 reps w/ 1 min rest
                     seated cable row.. 4 sets of 15-20 reps w/ 1 mins rest
         SHOULDERS: smith machine shoulder press.. 4sets of 10-12   90 sec rest
                              lateral raises.. 4sets of 10-12    90 sec rest
         TRAPS: dumbell shrugs...4sets of 10-12   90 secs
         ABS: rope crunch  3 sets of 6-8 reps   2 mins
                 weighted hangin leg raises   3 sets of 6-8 reps  2 mins
      

It sounds a bit like DC training, which is called "dog crap training"... I posted the example in the critique my training section. It's made by a guy named Dante.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

I've got it from this issue of M&F.  I'll scan in the program and attach it as a PDF to this thread.  Won't scan in the whole article but I'll scan in the last page which is the outline of the program.

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

thank you marc   saved me a lotta time writing that in .. its a long workout program

Apparently attaching an image to a post throws up some ASP error.  I'll have to speak to Kris about this one.

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com