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Freeweight based beginners workout?

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Freeweight based beginners workout? - 3/18/2007 10:11:08 AM

quickfinch

Posts: 321
Joined: 3/15/2007
From: Mighty Yorkshire
Status: offline

Can we not delete this post? Smile

< Message edited by quickfinch -- 2/29/2008 4:01:31 AM >

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RE: Freeweight based beginners workout? - 3/19/2007 5:41:12 PM

Reno

Posts: 136
Joined: 3/18/2006
Status: offline

you should post this in the training section, you'll get more replies probably

quote:

squat rack, barbell bench, dumbell bench, weights & bars

that is absolutly all you need, cables and machines are inferior to free weights.

try this just to get you started, everthing 3X8

monday:chest/tri/shoulders
bench
skullcrushers
military press

wednesday:back/bis
deadlifts
pullups(if you can find a place) or bent over rows
bicep curls

friday: legs
squat
straight leg deadlifts
lunges

do abs twice a week

check these out:
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm <--how to gain mass
excersise list

< Message edited by Reno -- 3/19/2007 5:43:37 PM >

(in reply to quickfinch)

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RE: Freeweight based beginners workout? - 3/23/2007 10:46:31 AM

richard82

Posts: 109
Joined: 10/25/2006
Status: offline

i would agree, that is all you need. The only purchase you may want to consider is a few extra weight plates if you find what you have got isn't heavy enough.

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(in reply to Reno)

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