Freakin Awesome
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Freakin Awesome - 3/31/2008 1:37:06 PM
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Leg_Beast
Posts: 300
Joined: 3/8/2008
Status: offline
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I just got home after working out. I benched 185 for a set of 3 and 4 sets of 2. This is so awesome I went up 10 pounds from friday doing the same reps and sets. I did drink two energy drinks before working out; I don't know if this helped or I had some sort of placebo effect but I don't care. Damn, this made my day. Thought I'd just report my progress.
_____________________________
Maxes:
Bench-225
Squat-435
Deadlift-345
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex
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RE: Freakin Awesome - 3/31/2008 2:28:53 PM
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David1991
Posts: 7873
Joined: 11/3/2006
From: New Jersey
Status: offline
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u should start a journal
(in reply to Leg_Beast)
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RE: Freakin Awesome - 3/31/2008 2:45:02 PM
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Leg_Beast
Posts: 300
Joined: 3/8/2008
Status: offline
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quote:
ORIGINAL: David1991
u should start a journal
That's a good idea
_____________________________
Maxes:
Bench-225
Squat-435
Deadlift-345
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex
(in reply to David1991)
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RE: Freakin Awesome - 3/31/2008 3:35:21 PM
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mr. 209
Posts: 934
Joined: 5/20/2007
Status: offline
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have you had an injury? 185 is alot lower than your siggy's bench...lol right now were on the same level, as a matter of fact i did 2 sets of 185 today, first time 4 reps, second 3 reps lol.
_____________________________
Age: 17
Weight: 188-190
new maxes since shoulder injury(new maxes at end of may):
bench: 205, 10 more pounds and im back at my old max :)
power clean: 185X1
hexbar deadlift: 355X1
striaghtbar: 315X1
quote:
ORIGINAL: TheSilverFox
please don't share your boner with me
(in reply to Leg_Beast)
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RE: Freakin Awesome - 3/31/2008 3:49:05 PM
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Leg_Beast
Posts: 300
Joined: 3/8/2008
Status: offline
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quote:
ORIGINAL: mr. 209
have you had an injury? 185 is alot lower than your siggy's bench...lol right now were on the same level, as a matter of fact i did 2 sets of 185 today, first time 4 reps, second 3 reps lol.
That's the highest I've done. About 6 months ago I f**ked up my collarbone. It healed, but I took a long break from lifting. Now I wished I hadn't, my lifts would be a lot higher, but oh well. So I started lifting again about 2 1/2 months ago. I went from 95 to 185 so my progress has been pretty good. Next chest workout I'm going to try and do 5 sets of 3.
_____________________________
Maxes:
Bench-225
Squat-435
Deadlift-345
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex
(in reply to mr. 209)
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