ORIGINAL: bodybuilding is life
I screwed up. Yesterday I thought it would be fun to see how much air i could get on my bike ramping into my woods. The trail going into the woods is like a 3 foot ramp and i decided to gain as much speed as i could and fly into the woulds.
i tryed to pop a wheelie in the air and some how did a flip and the bike wound up above me, and i think i hit a tree. Then i slamed into the ground with the bike on my shoulder. Anyway i just ended my baseball season and lifting. Any tips on makeing it heal as fast as possible?
The only way to make it heal as fast as possible is rest and only rest until fully healed.
Don't worry come back training harder.