Fourth Year Student: My Senior Year

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Old Navy

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RE: Fourth Year Student: My Senior Year - Friday, June 20, 2008 8:14 AM ( #166 )
Friday, June 20, 2008, One Week Until the 2008 N.P.A. Nationals and Masters Universe Pro Qualifier, Ft. Lee, Virginia

Weight: 141.0 - After a Re-Feed Day

Today my training partner and I did a legs workout.  Since I am one week away from my next contest, I did a very light legs workout while my partner kicked butt with his.

I am very keyed up about the Natural Physique Association (N.P.A.) show.  Last year, I tied for First and lost in the tie-breaker, "leaving" my N.P.A. Pro Card on the stage.  I am determined to bring my Pro Card home this time.  I will bring a better package to the show than I did last year.  I will not tie again.

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]
Old Navy

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RE: Fourth Year Student: My Senior Year - Monday, June 23, 2008 5:43 PM ( #167 )
Monday, June 23, 2008, Five Days Until the 2008 NPA Nationals and Masters Universe Pro Qualifier, Ft. Lee, Virginia

Weight: 140.0

Today my training partner and I played around with the Advance GH/ITT Cardio Training Plan that we will begin working after my contest this weekend.  Michael and I are driving from Birmingham, Alabama to Ft. Lee, Virginia on Friday for the show.

My contest prep is going well and I believe I will be better than I was at the FAME Worlds on June 14.   I am trying for my fourth Pro Card at the N.P.A. contest.
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]
Old Navy

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RE: Fourth Year Student: My Senior Year - Wednesday, June 25, 2008 10:40 AM ( #168 )
Wednesday, June 25, 2008, Three Days Until the 2008 Natural Physique Association (N.P.A.) Nationals and Masters Universe Pro Qualifier, Ft. Lee, VA

Weight: 137.0 - Body Fat 6.8%

I'm taking is real easy.  Today I did a few body weight exercises and a slow walk on the tread mill.  After the workout, I did a full-body shave and exfoliation to prepare for my first of two professional spray tans.  I will apply Dream Tan II on top of the two sprays before the contest.

Last evening, I had my first Artist Model session at the Forstall Art Center in Homewood, Alabama.  I posed in my posing suit for one male and eight female artists who worked in acrylic, pencil and oil to capture the male anatomy.  I had to do several two-minute poses, two five-minute poses and three 20-minute poses.  For the longest ones I chose to pose as Rodan's The Thinker sculpture.  It worked.  I got to sit during the hour.  After the session I was asked if I would come back again.  The artists work with live models once a week.  I got paid for my time.  So now I can add 65 Year-Old Buff Artist Model to my resume.  Ha, ha.
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]
Old Navy

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RE: Fourth Year Student: My Senior Year - Thursday, June 26, 2008 11:01 AM ( #169 )
Thursday, June 26, 2008, Two Days Until The 2008 Natural Physique Association (N.P.A.) Nationals and Masters Universe Pro Qualifier, Ft. Lee, Virginia

Weight: 138.6  Body Fat 6.8%  No Weight Training or Cardio Today.

I am carbing up and enjoying every bit of it.  Ha, ha.  I'm ready to get it on.  This one's mine to Win.  I am bringing my best-ever physique to the stage on Saturday.  Last year, I tied for First and lost my Pro Card in the tie-breaker at this show.  I'm not driving 11 hours on Friday from Birmingham, Alabama to Ft. Lee, Virginia to come home on Sunday with another Second Place trophy.  I never worry about who else is going to show up.  I have no control over that.  I want 'them' to worry about me showing up for this one.  LOL.

Old Navy

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]
Old Navy

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RE: Fourth Year Student: My Senior Year - Monday, June 30, 2008 12:25 PM ( #170 )
Monday, June 30, 2008

The NPA 2008 Nationals and Si-Flex Masters Universe Bodybuilding & Fitness/Figure Championships Pro Qualifier, Ft. Lee, Virginia, June 28.

Results:

NPA Masters Universe Grand Master 60+ - 2nd Place
NPA Nationals Open Men's Lightweight - 4th Place
Best Poser - I have won Best Poser in competitions at ages 61, 62, 63, 64 and now at 65.

For the second time this season, I have been in the best condition of my life for a contest.  I hit the stage at 140 pounds and 6% body fat.  I was hard, lean, muscular, vascular, symmetrical, well tanned and groomed and posed my butt off and for the second time in a row, I lost to a guy who was less conditioned, less muscular, less cut, less vascular, much less symmetrical, less well tanned and groomed and not as good a poser, but HE WAS BIGGER.  He was an inch shorter than me and was about 15 pounds heavier.

The message is clear.  The judges were looking for size, not symmetry, size, not definition, size, not vascularity, size, not muscularity.  In this show, In my opinon, shared by others, they also awarded a large heavyweight the Overall against a much more defined, muscular, symmetrical middle weight. 

Because of these results, I have made a decision to stop competing for the rest of the year and the first half of next year.  I am taking the next 12 months to add lean mass and not diet and cut for a guest posing appearance or contest.  I will lift hard and add enough muscle mass to be able to stand on the stage next June and win my class.

Since I am not going to be training for a show anytime soon, I'm going to end my daily posts in this journal now and start a new daily journal when I begin my contest prep for my next show in 2009.  This journal was called, "Fourth Year Student: My Senior Year," playing on the idea of this being my fourth year of competing as a senior and student of the sport.  My new journal will be called, "Getting My Kicks On Route 66" as I compete in my 66th year.

I will continue to post on this site and add my comments to the dialogue as appropriate.

Thank you for your interest.

Old Navy
<message edited by Old Navy on Friday, July 04, 2008 10:42 AM>
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]
Wetdawg

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RE: Fourth Year Student: My Senior Year - Monday, June 30, 2008 12:28 PM ( #171 )
Great Job Old Navy!
  Watching your results makes me feel so much better about getting older.
Thanks a million.
 
WD
Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs
Old Navy

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RE: Fourth Year Student: My Senior Year - Friday, July 04, 2008 10:43 AM ( #172 )
Friday, July 4, 2008 - Happy Fourth of July!

It's been a week since my final contest of the year. I have enjoyed eating without consideration of diet or contest prep. I started dieting for my June shows last November. I have to say my diet and contest prep this year were on target and in the zone. I came in harder, leaner, more cut, more vascular and more muscular than any time in the past five years. I learned a lot about contest prep that I will put to good use as I train for my Pro Shows in 2009.

I will take a couple more weeks off with no diet and light workouts before I get down to the business of adding some much needed lean mass. I will bring a bigger and better physique to the stage next year. That's my goal and that's my focus.

Old Navy

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]
Old Navy

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RE: Fourth Year Student: My Senior Year - Monday, July 21, 2008 1:36 PM ( #173 )
Monday, July 21, Panama City Beach, Florida

My wife and I, our daughter, Chrissy, son-in-law, Ryan and granddaughter, Gianna arrived at the beach on Saturday afternoon to begin a week-long vacation. We are staying in a two bedroom beach-front condo with a spectacular view of the Gulf of Mexico. I am here "off season" from bodybuilding and am enjoying the sun, local cuisine and occasional brew. Nice. I will go to the World's Gym in Panama City Beach for a light workout each day to burn off the extra food I am having a blast eating. I am working on my non-Dream Tan tan with real sunshine and will return to my job at the Birmingham YMCA next week looking fit and dark. I'm in heaven.

Old Navy
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]
Old Navy

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RE: Fourth Year Student: My Senior Year - Sunday, August 03, 2008 4:15 PM ( #174 )
Monday, August 4, 2008 - It's time to get back to work!

Weight: 152.0 (Contest weight - 140.0)

I have enjoyed a great month off from dieting and heavy training for competitions.  My "vacation" included free-from-worry eating and a week at the beach.  My weight training has been light but fun, nothing too heavy.  Now I am starting a lean mass gain training regimen that will take me to June of 2009, when I will once again done my posing suit and step up for a Pro Competition, probably the 2009 FAME Canadian Nationals in Toronto.  My goal is to be as cut and conditioned as I was this year but 5-8 pounds heavier.  I will up my calories, while controlling my fat.  I want to stay in shape, not turn into a soft donut.  I'll start a daily training journal when it's the right time to do one.

Old Navy

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]
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