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SuperBman
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Football workout based only around speed and agility gains?
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Wednesday, January 19, 2005 12:51 PM
Im looking for a workout plan descibed above... i hope this is the right forum?
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andy
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RE: Football workout based only around speed and agility gains?
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Wednesday, January 19, 2005 12:57 PM
ya it is, first off did you look at ones already made up shown in this forum ?
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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SuperBman
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RE: Football workout based only around speed and agility gains?
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Wednesday, January 19, 2005 1:30 PM
Uhh yea i did but like i said idont want a football workout involving everything, i just want one based around my speed and agileness... thank you for all ur help though andy im really greatful.
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rippedchick
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RE: Football workout based only around speed and agility gains?
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Wednesday, January 19, 2005 1:38 PM
<message edited by rippedchick on Wednesday, January 19, 2005 1:39 PM>
5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10
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andy
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RE: Football workout based only around speed and agility gains?
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Wednesday, January 19, 2005 2:46 PM
Tell me what your goals are
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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SuperBman
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RE: Football workout based only around speed and agility gains?
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Wednesday, January 19, 2005 3:00 PM
i am a middle linebacker for my highschool and i have decent strength that im not truly concerned about, however my speed and quickness of getting to the ball needs much improvement so i guess my goal would be to become much quicker off the football so i can make more tackles next year.
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andy
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RE: Football workout based only around speed and agility gains?
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Wednesday, January 19, 2005 3:08 PM
Ill make a routine for you, it may take me a little no longer then 1/2 hour
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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SuperBman
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RE: Football workout based only around speed and agility gains?
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Wednesday, January 19, 2005 3:21 PM
thank you andy for all the help within the first day ive been a member, i really am greatful
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andy
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RE: Football workout based only around speed and agility gains?
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Wednesday, January 19, 2005 3:43 PM
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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lazy06
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RE: Football workout based only around speed and agility gains?
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Wednesday, February 23, 2005 3:39 PM
i could use it 2 as i am also middle line backer plz send ti to me 2
p.s. we going to win state this year instead of statesemi
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gibber
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RE: Football workout based only around speed and agility gains?
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Sunday, December 18, 2005 2:59 PM
Hello I am a freshman I just got done with my first season of highschool football and I wan't to come back next year with a bigger impact than ever I am 5'6 165 pounds(I play for a team in massachusetts where thats about an average player) I run a 40 in 4.9 I bench 200 pounds squat 275 and deadlift abbout 300 I broke my leg towards the end of the season and I just want to improve all of that is there any way I could get a work out program to Increase my strength and cut my 40 time down to a 4.6 for my sophmore year well i have all offseason and would appreciate the help and if I am in the wrong forum please tell me thanks.
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gibber
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RE: Football workout based only around speed and agility gains?
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Sunday, December 18, 2005 3:02 PM
O yeah I forgot to mention I am also a middle line backer and a full back looking to take first string over a boy thats 5'9 200 pounds who benches 285 and runs a 5'1 but is also a grade ahead of me
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ironraider52
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RE: Football workout based only around speed and agility gains?
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Monday, December 26, 2005 6:27 AM
superBman...how come u just dont focus on both. Sooner or later your strength will go down then be asking for ideas how to improve strength....just wondering
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galford32
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RE: Football workout based only around speed and agility gains?
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Wednesday, December 28, 2005 11:18 AM
Hey Andy! I would like a workout routine based on strenght, speed and agility. I'm playing cornerback, and I'm 5 foot 10 and I weigh 147 pounds. I want to get to at least 160 pounds. I want to get quicker too. So, could you create a routine based on 3 to 4 times of strenght training a week.
Thx!
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lightskinnedbrotha05
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RE: Football workout based only around speed and agility gains?
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Monday, January 02, 2006 6:01 PM
Im Bryan, Im a real BIG guy. Im 6'2 350 and I play nose guard. I am trying to get faster and stronger. Right now I bench 400 and cant seem to get passed that. Im really set on getting faster, my 40 is 6.1 its way to slow can anyone give me any tips to improve strength and speed. I appreciate it.
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