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Football advice

 
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Football advice - 4/13/2008 10:59:54 PM   
runningHard27

 

Posts: 40
Joined: 12/12/2007
Status: offline 		looking to play football this comming fall..any adivise on what exercises i should do? Im a runningback if that helps
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RE: Football advice - 4/25/2008 3:14:47 PM   
Old Navy


Posts: 2877
Joined: 1/7/2005
Status: offline 		Squats, ham curls, lunges, calves work, speed sprints.  Running Backs need LEGS. 

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Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

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