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Football Player - 3/26/2005 8:07:15 AM   
TheDarkness6989

 

Posts: 12
Joined: 3/24/2005
Status: offline 		Hey im a new varsity player at my highschool as a sophmore and play offensive line and Defensive line. Problem is im only 180 pounds and need exercises that will keep up flexibility, help running, Gain muscle, and get a higher bench press max please tell me some exercises for these.

Also some after workout supplements and non workout day suplements thanks
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RE: Football Player - 3/26/2005 7:16:31 PM   
Marc David


Posts: 9187
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		Check out the Athletes Corner. Andy has some great stuff for different routines.

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