Football workout based only around speed and agility gains?

Im looking for a workout plan descibed above... i hope this is the right forum?

ya it is, first off did you look at ones already made up shown in this forum ?

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

Uhh yea i did but like i said idont want a football workout involving everything, i just want one based around my speed and agileness... thank you for all ur help though andy im really greatful.

cone drills

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Tell me what your goals are

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

i am a middle linebacker for my highschool and i have decent strength that im not truly concerned about, however my speed and quickness of getting to the ball needs much improvement so i guess my goal would be to become much quicker off the football so i can make more tackles next year.

Ill make a routine for you, it may take me a little no longer then 1/2 hour

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

thank you andy for all the help within the first day ive been a member, i really am greatful

no problem

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

i could use it 2 as i am also middle line backer plz send ti to me 2

p.s. we going to win state this year instead of statesemi

Hello I am a freshman I just got done with my first season of highschool football and I wan't to come back next year with a bigger impact than ever I am 5'6 165 pounds(I play for a team in massachusetts where thats about an average player) I run a 40 in 4.9 I bench 200 pounds squat 275 and deadlift abbout 300 I broke my leg towards the end of the season and I just want to improve all of that is there any way I could get a work out program to Increase my strength and cut my 40 time down to a 4.6 for my sophmore year well i have all offseason and would appreciate the help and if I am in the wrong forum please tell me thanks.

O yeah I forgot to mention I am also a middle line backer and a full back looking to take first string over a boy thats 5'9 200 pounds who benches 285 and runs a 5'1 but is also a grade ahead of me

superBman...how come u just dont focus on both. Sooner or later your strength will go down then be asking for ideas how to improve strength....just wondering

Hey Andy! I would like a workout routine based on strenght, speed and agility. I'm playing cornerback, and I'm 5 foot 10 and I weigh 147 pounds. I want to get to at least 160 pounds. I want to get quicker too. So, could you create a routine based on 3 to 4 times of strenght training a week.
Thx!

Im Bryan, Im a real BIG guy. Im 6'2 350 and I play nose guard. I am trying to get faster and stronger. Right now I bench 400 and cant seem to get passed that. Im really set on getting faster, my 40 is 6.1 its way to slow can anyone give me any tips to improve strength and speed. I appreciate it.

I could get u stronger...but u dont wanna gain the weight to do it....or if u lose weightu can get faster. I'd say that if u got down to 33o in the long run ud be stronger and faster. Just eat right and train ur long distance running a lot.....and lift HARD every rep and every set.

Yea im tryin to lose the weight but i havent, I gain eight i dont know what to do i stuck

If I were u I would get some sorta nutrition plan going. If u ate 6 small meals a day with 3 servings each time you'd be in great shape. Im gonna guess that some of that is water weight. U do this meal plan and lift with high reps and do different excersises...ull get stronger and faster and be more confident. At first you'll be more weak but then after a couple weeks your strength will come back out.

andy if you can send a workout this way alos it would be greatly appericated
 
right now im using the 52 week training guide by ben cook
 
im 5'8'' 160 i wanna get to around 175 because i am going to be playing either running back or defensive back in college next year

here is a workout for you guys looking to improve your 40 times. you set up cones or markers @ 40, 30, 20, 10 yards and you start by sprinting to the first one @ 10 walk back to the start and imediatly sprint to 20, and go all the way up to 40. one you get to 40 work your way back down to ten and thats one set. recope let your heart rate go back down to like 100 beats and then run another set. do 3 sets. if your not in running track do it. if you fix your running form it helps a ton. and do squats your legs are what make you better.

thanxs for the advice

Do not do the workout e just said.  it might be good for conditioning, but not speed.  Sprints when working for speed should be done with full rest.

i know squats and deads are great for speed too
that work out will be great though for conditioning
i usually run stairs for 10 minutes

mark out about 20-25 yards with cones or watever you use

*stretch first*

do ladder drills about 3 times per drill
 
starting on side bear crawl down to the other side
quikly stand up and sprint back
then bear crawl down and high knees back
bear crawl down and heals to butt back
bear crawl down and backwards back  

then sprints
3-20 yard
5-40 yard
2-100 yard
 
another thing is get a belt and a old truck tire or 2 and strap it too you and run sprints with it that will make you faster and put mass on you  

Always Faithful- Honor, Courage, Commitment


age:16 Weight:184 Height: 5'10"
Bench-220
Squat-305
Dead Lift-295

Goal by football spring training in may
Bench-225
Squat-350
deadlift-350