Football routine

This is a good football routine


Monday=Pylos/Runs

Box jumps 10x3
Vertical cones 10x2
High jumps 10x2
Sprint 1/4 a mile 5 times have a minute break in between these has alot of pressure on your knee joints.

Tuesday=tris/bis also your chest

bench 5x3
barbell curls 7x3
tri pull downs 7x2
preacher curls 7x2
dips 7x2
concentration curls 7x2

Wednesday=Abs/wrist also hips, strong wrist will give you a good spin on the ball.

Wieghted crunches 10x2
inward wrist curls 15x2
decline crunchs 10x2 these hit hips a little
outward wrist curls 15x2
Twist crunchs 20x1

Thursday=Legs

Leg press 8x3
calf raises 10x2
ham string curls 15x2 use light wieght on these
shin curls 10x2
squats 7x2

Friday=Back quick easy day

Dead lift 8x3
hang overs 8x2
back rows 8x2

muscles need to be strong for fast running and leaping is your P chain = your calfs, hams, and back. Allowing you to transfer momentem up right fast.

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

Andy,
Thanks for the work out info. I have a couple questions tho
I seen in a lot of the other posts some of the definations... but could you explain

High jumps
Shin curls

Thanks

Don't get me wrong but I'm glad you posted it but that workout looks so easy.

yeah, i'm not gonna lie, that seems a little lax in my opinion

6'5"
253
bench 320
squat 540
40 - 4.62
vert - 32"