mustangs12
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Football routine GOOD or BAD
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Sunday, January 13, 2008 4:48 PM
( #1 )
MON- military press, jammer press (a wierd football lift its a pushing motion), dead lift, Ez Curl
TUES- Triceps, bench, shoulders, squat,
WED- off
MON- same
TUES- same
we lift at 6:15 in the A.M.
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rippedchick
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RE: Football routine GOOD or BAD
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Sunday, January 13, 2008 5:02 PM
( #2 )
I have to say no. Military press and the jammer are both major shoulder and tricep workouts and then you do shoulders chest and triceps the next day. That looks really mixed up. Is this something your coach gave you?
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RollingStone
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RE: Football routine GOOD or BAD
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Sunday, January 13, 2008 5:26 PM
( #3 )
where are u from, im sure there are tons of teams named the mustangs across the states but my team is called the mustangs and we have the same logo.
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mustangs12
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434
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RE: Football routine GOOD or BAD
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Sunday, January 13, 2008 5:29 PM
( #4 )
ST. Rita, Chicago. i know the routien is bad i just want annother opinion
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PearlJammer919
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RE: Football routine GOOD or BAD
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Sunday, January 13, 2008 6:45 PM
( #5 )
Can you say shoulder injury? Can you say tricep failure on the bench?
-Oh the injuries will be numerous for the St. Rita mustangs this off-season.
Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium Current Cycle: Strength "Do not go where the path may lead, instead go where there is no path, and leave a trail."
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RollingStone
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RE: Football routine GOOD or BAD
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Monday, January 14, 2008 3:43 AM
( #6 )
lol my coach has a pretty twisted lifting design too so i can relate...though its not quite as bad lol. I dont really know what to tell you because if your not doing the things they want you to do it will make them mad. The only thing would be to talk to them but if theyre anything like my coaches they're stuck in their ways and wont be changing.
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rippedchick
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RE: Football routine GOOD or BAD
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Monday, January 14, 2008 4:03 AM
( #7 )
If you have to do it I would say fake your max outs lower than they actually are so that you don't lift as much weight - hopefully saving you from injury - and lift heavy on your own, smart schedule.
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mustangs12
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434
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RE: Football routine GOOD or BAD
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Monday, January 14, 2008 9:37 PM
( #8 )
i messed it up a lil bit its actually worse.
MON- military press, jammer, uprights, biceps, hangclean
TUES- Squat, dead lift, bench, triceps, i might be missing one idk
wed- off
thurs - same as mon
fri- same as tues
sat - off
sun- off
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