Football max week

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

fballforlife Total Posts : 30 Reward points : 10 Joined: 11/23/2006 Status: offline	Reply to message Message Options Football max week - Sunday, December 24, 2006 2:06 PM ( #1 ) Hey everyone just wanted to say i got max week comming up when i get back to school and im pretty confident but does any have any extra advice on what to do to prepare for my maxes Adversity cause some men to break; others to break records.
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Baseball22 Total Posts : 305 Reward points : 10 Joined: 1/10/2006 Status: offline	Reply to message Message Options RE: Football max week - Sunday, December 24, 2006 2:53 PM ( #2 ) Max sure you get a good nights sleep the day before and save your energy througout the day. Make sure you get the proper pre workout nutrition and just give it your all.
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Master Of Puppets

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RE: Football max week - Sunday, December 31, 2006 7:12 AM ( #3 )

Make sure you warm up correctly before maxing. Do enough sets of warmup to get blood flowing, but not too much so as to fatigue the muscles. Also, as said, prewrkout/ breakfast are both important.

MOP

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