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Football advice

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runningHard27
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Football advice

looking to play football this comming fall..any adivise on what exercises i should do? Im a runningback if that helps
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legs, calves

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    RE: Football advice (permalink)
    Squats, ham curls, lunges, calves work, speed sprints.  Running Backs need LEGS. 

    Scott "Old Navy" Hults
    Master Professional Bodybuilder
    Master Fitness Trainer & Nutritionist
    Promoter, Contest Judge, Posing Coach 

    www.bodybuildingsenior.com
     www.ngaalabamaopen.com
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