Football Training

I know some of you on here are into football, so maybe you can help me out on this one. Im looking for good ways to increase catching/hand eye co-ordination other then actual play running pass/catch. (which im doing...but I cant do it every day due to people resources.

I play football every week now, just started again to get back into the swing of things. And while my hands are good...they still need work. It doesnt help that I have been out of practice for awhile.

Im not concerned with speed atm, its fine for what it is now at my weight. But I would like some links, or if some of you know some drills to do alone or possibly with someone else, something that will help with the catching hand/eye stuff.

For the life of me I cant remember much drills from high school, and the ones I do remember werent really oriented to what im looking for.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Wish I could help, been 2 years since I have even been on the offensive side of the ball. When your route running make sure to have pads on whenever you can though, I remember playing receiver a couple years ago and had practiced running routes and catching for months before the season with a QB friend, then I got shoulder pads and a helmet on, changed everything.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

I think the foot ball team runs stairs etc..

Don't know if this is what your looking for, but I book marked it a while ago...  http://www.biggerfaster...s/Dot%20Drill%20Info.pdf

And here's some other links.
http://www.higher-faste...s.com/speedtraining.html

http://www.higher-faste....com/footballspeed1.html

http://www.higher-faste....com/footballspeed2.html


Hope this helps.

Red PittBull's Log.

Oops. I realized that wasn't what you were looking for. Lmao.


http://www.higher-faster-sports.com/articles.html

But maybe there is something here for you.

Red PittBull's Log.

I'd check out one of DeFrancos program. Part 2 seems to be geared towards agility pretty good.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

I was looking for more like actual football drills to increase catching hand/eye coordination.

however, I did read some of those articles and they will be helpful in other area's of my training. Thanks RPB.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Nm0ney34


I was looking for more like actual football drills to increase catching hand/eye coordination.

however, I did read some of those articles and they will be helpful in other area's of my training. Thanks RPB.

No problem. :)

Red PittBull's Log.