Football Training Help Me Please!!!

I am a 17 year old girl to play women's professional football in spring of '06. There's a lot of talk going on about me in the league and now I'm feeling the pressure to bulk up. I have until August tryouts to get in the best shape I can. I play QB and DB and I need to gain strength and speed.

The buzz right now is about my skill. But I'm small 5'6" 120 and I need help to be as fast and powerful as possible by August. I have access to my school's weight room-which is pretty nice-and I need help developing a workout best suited for my position. I'm a really thin girl-size 1- and can stand to gain quite a lot of weight as long as I keep by BF% down.
My main goals are:
1. To become insanely fast/vertical leap
2. Gain massive upperbody strength
3. Hip explosion

Right now my sizes are:
chest 33 (mostly muscle)
bicep 9
forearm 9
waist 26
thigh 17

I'm also trying to develop a diet best for gaining weight. Here it is important to keep in mind that I have a crazy schedule and cannot stick to an exact food diet. I need something more abstract that I will actually be able to follow.

I have 6 months!

Thanks to anyone who can help!

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i answer this already

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

thanks i read it. just trying to get exposure.

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