Football Help

Hello im currently 16, 6'1, and 140 pounds.
I need to get in shape for next football season im hoping to put on a good 30+ pounds can some give me a good workout routine to follow my nutrition is already being worked on so all I need now is a good routine, thanks :)

Hey bro Im in the same place as you..... I need 20 Pounds. And football trianing starts Jan 15! and i cant play intell i gain 20 pounds..... But ill start V!!! as a Jr.

max-ot routine is great not only for size but serious gains in strength also just google it takes a while to read but works great.

Im about to finish highschool and getting ready to roll out and play college football. I've been through tons of workout programs and taken a look at quite a few college football programs workouts as well. Just remember SPEED KILLS. There will always be a bigger monster out on the field. But to go for an all out mass attack you need to stick to lower reps. Dont go over 8 reps that often and stack up the bar. Concentrate on your olympic and big man lifts: Power clean, hang clean, dead lift, Squat, front squat, snatches, high pull cleans, over head squats, over head presses(military and behind the neck) bench press, close grip bench, inclines, declines(bench is for the fools of football dont get caught up in it) learn to clean and love it.You will become the most explosive athlete on the field and will be capable of knocking heads off.

Pretty good advice (: But a few months late.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

Agree with thebeastwithing, except decline bench doesnt matter much unless you are really tall (as a serious main lift)

well said beastwithin.. im a college DE at 6'3 265 pounds and my benching sucks.. but my clean and squat are beast so i do own on the field.. its all in the legs,back, and triceps.. also speed kills ..