Football / Baseball issue

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Spartan101

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Joined: 12/1/2008
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Football / Baseball issue - Monday, December 01, 2008 10:03 PM ( #1 )

Ive got a problem im a junior in high school and i play baseball and football. I lift 3-4 times a week and i start baseball in a couple months and i added a lot of bulk to my back and shoulders. Im so stiff now i cant get the full range of motion in my shoulder which is going to cause serious arm issues i already had elbow surgery once so i cant afford it. Any stretches/ exercises to help loosen up????

Age - 16
Height - 5'7
Weight - 170
Max
Bench - 320
Squat - 475
Dealift - 350

Spartan101 Total Posts : 10 Reward points : 10 Joined: 12/1/2008 Status: offline	Reply to message Message Options Re:Football / Baseball issue - Monday, December 01, 2008 10:04 PM ( #2 ) ooo yea and this has nothing to do with this but does anyone know how to put a picture so it shows up on the side when you post? thanks Age - 16 Height - 5'7 Weight - 170 Max Bench - 320 Squat - 475 Dealift - 350
#2

MikeMahony

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Re:Football / Baseball issue - Monday, December 01, 2008 10:30 PM ( #3 )

Spartan101

Ive got a problem im a junior in high school and i play baseball and football. I lift 3-4 times a week and i start baseball in a couple months and i added a lot of bulk to my back and shoulders. Im so stiff now i cant get the full range of motion in my shoulder which is going to cause serious arm issues i already had elbow surgery once so i cant afford it. Any stretches/ exercises to help loosen up????

I had a similar problem. Just Google "shoulder stretches" and it will give you everything you need.

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fit2fight1 Total Posts : 19 Reward points : 10 Joined: 5/22/2009 Status: offline	Reply to message Message Options Re:Football / Baseball issue - Tuesday, July 07, 2009 9:24 PM ( #4 ) Age - 16 Height - 5'7 Weight - 170 are these correct figures ?????
#4

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