Fix Up, Look Hard

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Fix Up, Look Hard - Wednesday, March 25, 2009 10:52 AM ( #1 )
Age:19
Height:5"5
Body Type:Endomorph
Weight: 10 stones, 7.2 pounds
Body Fat:18%
Accessibility: Barbell, Dumbells, Gym Ball, Bike

My aim it to look like the pic, with the legs to match.


I need help making a routine which is effective and efficient. I am also a healthy eater, although I don't know the calories. Thanks in advance, for those that help. Below, are my pictures.

<message edited by on Wednesday, March 25, 2009 10:55 AM>
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