'Fitness and Figure' figure
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RE: 'Fitness and Figure' figure - 3/22/2006 6:37:38 AM
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iNatalia
Posts: 10
Joined: 3/20/2006
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I am putting the pix on a different server as I type. As you will see, I still have a lot of work to do to be able to even think about competing. But I'd love y'all opinions anyway.
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(in reply to danmirage)
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RE: 'Fitness and Figure' figure - 3/23/2006 1:44:20 PM
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iNatalia
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Joined: 3/20/2006
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thanks for the advice, danmirage.
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RE: 'Fitness and Figure' figure - 3/24/2006 9:37:51 PM
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iNatalia
Posts: 10
Joined: 3/20/2006
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Linda, thanks for your reply. Here are my meals on fitday.com : http://www.fitday.com/WebFit/PublicJournals.html?Owner=iNatalia
and my workouts:
M: Legs+abs
T: 30 mins of cardio
W: chest, back and abs+cardio
Th: off
F: Shoulders, arms and abs+cardio
Sat: off
Sun: cardio
many thanks!
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(in reply to Italianangel)
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RE: 'Fitness and Figure' figure - 3/24/2006 9:59:22 PM
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Italianangel
Posts: 2810
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
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Your starchy carb intake can be looked at, the breads and pastas, I would decrease or omit if you really want to lean and stick with the yams, some brown rice and oatmeal, to really lean I would omit dairy, and also look at some more eggs to add in there. Make sure the meatless stuff is not all carb.
I do not see enough green fibrous veggies like broc, grn beans, spinach in there nor fatty acids like flax seed oil or udos oil. Add some almonds in there too. Cals are too low. I would also drop the dairy and soy milk (all carb) and use protein shakes instead to help increase those carbs, this way you can lean and not lose muscle yet build lean muscle mass.
Bean are okay on occasion too, as is kashi but breakfast bars are all sugar and carb, no good to lean.
Your work out is not bad but not enough cals to suppor those cardio days and for weights make sure you vary days of high reps and circuit with days of 3-4 set of 10 with heavier weight.
The lean you see on this gal above you posted is her dieting for 2-4 months or more, progressively so if you want to get this body you need to do this slow and progressive, first the small changes I suggested by adding the items I mention and decreasing the others which are fine off season but if you want to lean you drop it for now.
Once you do, we can look again in a month but if you posted a photo we can see better where you need work and how to approach it.
What type of cardio? Also abs 2x per week is fine.
Linda
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(in reply to iNatalia)
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RE: 'Fitness and Figure' figure - 3/24/2006 10:23:10 PM
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iNatalia
Posts: 10
Joined: 3/20/2006
Status: offline
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Linda, this is some good info - thanks. As far as cardio goes. If I do it in the morning I use my bike at home. 30-40 minutes of high intensity. After my workouts at the gym (3x a week) I do HIIT on eliptical. I don't do any cardio on leg day.
In a month I'll try to add an "April Fitness Level' page to the one I have now: http://homepage.mac.com/n.a.t/Fitness/PhotoAlbum22.html
Again, thank You!
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(in reply to Italianangel)
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RE: 'Fitness and Figure' figure - 3/25/2006 12:04:07 AM
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2BFree
Posts: 11
Joined: 3/5/2006
Status: offline
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Just so you know how well you're doing, I looked up your BMI and it is 21, which is "within normal range," but the page also said you are in the 20th percentile:
"At 20th percentile, then 80% of others weigh more than you."
That should be encouraging!!! I would love to keep in contact with you, too, and I think I can offer some help also. ItalianAngel is always right...so keep up with that info! :-)
Keep up the great work! You're doing awesome! And you WILL get those abs you want. Just keep it up!
(in reply to iNatalia)
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RE: 'Fitness and Figure' figure - 3/25/2006 6:31:16 AM
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iNatalia
Posts: 10
Joined: 3/20/2006
Status: offline
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thanks, 2BFree.
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