Italianangel
Posts: 2920
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
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I am pasting this from my journal here at DB incase it helps out other gals with ideas, of course it depends on the federation, as you read below, some federations like to see more dance and show, others like more strength and look at physique primarily:
Here is a peek at me practicing my routine last year a few months out from contest. For the shows in the naturals this would have been a winner, for the present federation they focus on body and they would have prefered my usual routine of mainly strength with more gymnastics where as here I went with more dance.
http://www.youtube.com/watch?v=NwjO3v_5_ns
Linda
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Fitness Routine Practice Video - 
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