Fitness Figure 2007 Contest Prep

I can't wait to see matt sera kick matt hugh's ass

 
 
Matt hughes is such an ass.. I can't stand him anymore!  I am going to be dissapointed if matt sera doesn't kick his ass.

I don't hate matt hughes, I get where he comes from and he does carry himself very professionally, does not act up all spaztic, he keeps his cool like when they show him at fights, he smiles but does not get all hammy in the camera and he is ****y but does it in a professional way but I love and hate him, if that makes sense.
I love gsp though, and liddell, couture.  I was sad for george and for rich last night but obviously they are doing something wrong.
I love hate ortiz too, and shamrock, but love diego, spider silva, leben, hate koschek, love nate but he barely fights and his injuries I think may have affected his career.
adore matt sera - I mean he can be annoying but a o, o a, he is a a fellow wop I believe!! 
I love bisbing too and few others.  I watch all tuf seasons, and most ufc fights on ppv and spike.
I am a huge fan, I was always a huge kickbox fan watching cynthia rothrock, don the dragon wilson, van damme, and vincent murdocco although I do not chat with him goes to my gym and his coffee shop is a block away, we both grew up in my neighborhood - he is in many of dons movies and has done a few other B martial arts movies.....I have seen many of them!!!
Now with UFC I don't even bother with boxing anymore, I did not get into UFC too much in the early years I guess because it did not have quite the same attraction, not as sanctioned or refined with rules, sponsors, card girls etc........I really like the set up now especially with the reality show, I think that is what really got me hooked to mma, plus in the early years it was not as easily available on cable and I never had pay tv until recently.
Oh, I like matt hamil a lot too!!
Linda

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

ORIGINAL: IBendBarbells

I can't wait to see matt sera kick matt hugh's ass

Matt hughes is such an ass.. I can't stand him anymore!  I am going to be dissapointed if matt sera doesn't kick his ass.

Your looking awesome in you avtar btw!!!  Love the tats and your build is hot!

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

Hate koscheck!!   Man I love Kos! Lmao!  I love his attitude hahaha.  
 
 
You should start following Alexander Houston  ever since the keith jardine fight I have really been looking into him.   The guy is incredible especially for being so small for the division.

ORIGINAL: Italianangel

ORIGINAL: IBendBarbells

I can't wait to see matt sera kick matt hugh's ass

Matt hughes is such an ass.. I can't stand him anymore!  I am going to be dissapointed if matt sera doesn't kick his ass.

Your looking awesome in you avtar btw!!!  Love the tats and your build is hot!

 
Thank you for the compliment thats really cool coming from you because I totally admire your physique and it's rare to see a women who has a build like yours.
 
 

Well of course I am holding some water from my cheats on Sunday but otherwise I feel pretty HOT!!!  Never had my legs this tight but I want them tighter, I think I am going to start my diuretic herbals this weekend and go for 2 weeks to rip em up more!
Now these shots were taken after a photo shoot called 'workout warrior' done for my site with new workout tops so excuse the wild make up!
My abs are a bit flat in the photos, water from cheat sunday but also low carbs past 2 days so I am flat.[&o]

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

Monday Oct 22.07
Did my 4 weight exercises at 2x12 with the sprints between like the last few workouts, and did my routine for 30 mins..........and yes even watered down it has been making my lower back stiff. My body is really asking for conditioning and rest, so this contest is not coming soon enough plus the posing I did for this shoot which was less than an hour, really was hard on my back so I will be in major pain on the show day, but I have a massage the day before so maybe she can prepare my body.

Tuesday Oct 13.07 - Today
did the last 4 exercises on the list, arms, no sprints today as my back is tight, but I did do an hour and half of cardio on machines. Had a few nuts again, raw, yesterday and today but only a handful although that is deviation from the diet and this week until the 4th I have to really stick to things, only having 1/3 cup brown rice with lunch on mon to thurs and otherwise my 3 main meals are 1-2 oz of tilapia, 1/3 cup green beans and 3 shake taken between meals, one later after dinner.

I should be on week 10 now but lost time with injury so I just finished week 8 on my schedule although knowing things happen I stopped the plan at wk 10 giving me freedom to change and deal with timing so for week 9 I was supposed to do:
Machine Pyramid Sets 8, 12, 18, 10, 8
5-6 exercises per day
• Chest
• Back
• Shoulders
• Arms
• Legs

So I will do this workout for the next 5 days, my routine is ready and fine so practicing less is not a huge issue as I have the thing down, I want to flow better from a turn into my handstand and my ending timing could be perfected but I can do it a few more times still before show but just not every 2 days like I planned, oh well.
My suits are on the way........pray they don't get lost or something funny happens in their way here through the mail! I cannot wait to try on my fitness suit, it was just red before, now its beaded!! also my black one and there won't be time to send it back to fix so it better be perfect or I may need to get Roger out here at 'reach the beach' to adjust if needed, if he is even still in business, heard he was thinking of closing up shop.
Linda

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

looking good Linda!

Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey ,P-Plex,MDROL,Perfect cycle,ForMadrol Extreme,Hawthorne berry,SAw Palmetto,Red yeast,CoQ10

WOW!!!!
 
Results are amazing!!! Your back, quads, hamstrings, and calves are insane!!!

Wednesday Oct 24th, 07
Pyramids with 5 exercises chest, abs, obl. done at home and an hour of recumbent bike at a leisurely pace.
Had a few nuts......

Thursday Oct 25th, 07
Back, 5 exercises in pyramid and 30 mins stair master fat burn level 10 and 25 mins arc 25intensity with 10% incline.
had a few nuts.........also forgot to make rice today so instead I had a hand ful of ancient o's.
My 10 day no carb will still have green beans and 5 lunches with 1/3 cup brown rice since I am so lean I don't need to go fish only-thank goodness.

Linda

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

Thanks for the encouragment gals n guys!!
Linda

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

You are looking great!  Don't know why you'd want my quads when you've got some Killer ones right there!  Awesome definition....   I'm looking into more detailed work for the ol' backside right now.  I'm almost done w/ my 6-8 weeks of play.  Ready to dive into more.  Keep it up and man, will you be smokin' for the show!  BTW, what show will you be competing in?

Sleep, eat, workout....repeat as needed.


Short term goal: 15%
Currently: 14.5%
Starting: 17.8%
Goal met!

Did my weights pyramid as planned yesterday and today, an hour cardio yesterday but today I was really dragging ass so I did a pathetic 20 mins jog walk on my tread.  

I had a refeed last night, wendys chili n a baked potato with a **** load of sour cream.........mwahahahahaha!  I had a chili today too.
so once the sodium levels out I should look cut and filled in in the next 2 days.  I start my diuretics tomorrow, drop creatine and any thing with sweetener save a few diet dr. pep here and there.
My suits for fitness and my figure mandatory came yesterday, here they are:

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

looking awesome, your literally one in a million because i personally have never come across a women with a physique as good as yours. superb!

http://uk.youtube.com/user/franco18grant

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ORIGINAL: grantoiz

looking awesome, your literally one in a million because i personally have never come across a women with a physique as good as yours. superb!

 
 
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Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey ,P-Plex,MDROL,Perfect cycle,ForMadrol Extreme,Hawthorne berry,SAw Palmetto,Red yeast,CoQ10