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AdMan

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 Fish Oil vs. Flax Oil
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john23

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Fish Oil vs. Flax Oil - Tuesday, May 11, 2004 10:53 AM
I have been doing alot of research on which is better and have come to a conclusion that it is fish oil. Flax seed oil is rich in omega-3s (alpha linolenic acid) that have a rather low set conversion limit to the more important EPA and DHA. Fish oil on the other hand is high in both EPA and DHA; therefor a better supplement.

I have three questions:
1) How much fish oil do you guys recommend taking daily?
2) Is there a particular brand that is better?
3) Which is better: gelcaps or powder?
abear

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RE: Fish Oil vs. Flax Oil - Wednesday, May 12, 2004 1:49 PM
i take both flax and fish oil. i get the fish oil gelcaps at the grocery store, take a couple of grams each day

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