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DiscussBodybuilding.com
Master Lifter
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Nepok
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Fish Oil
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Wednesday, April 08, 2009 6:41 AM
( #1 )
Which Fish Oil do you take/reccommend? I was about to buy this one which is really expensive, i wanted to be sure it is worth it at 0.77 per day.
<message edited by on Wednesday, April 08, 2009 6:43 AM>
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M0n3yman
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Re:Fish Oil
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Wednesday, April 08, 2009 7:31 AM
( #2 )
they have some at wal-mart that is pretty cheap, i think its like 11 bucks for 250 capsules or something. You dont have to get the most expensive supps to get the most benefits.
No food tastes as good as looking good Feels. "Body Becomes Its Function"
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Nepok
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Re:Fish Oil
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Wednesday, April 08, 2009 8:10 AM
( #3 )
Well, yes I know, I look at what they offer.
This one have flaxseed oil, and many more stuff (which I have no idea what is it for).
So I was hoping a reccommendation.
Thanks
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M0n3yman
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Re:Fish Oil
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Wednesday, April 08, 2009 8:15 AM
( #4 )
I take the ones i was talking about, and they work for me, now its an official recommendation... >_>
No food tastes as good as looking good Feels. "Body Becomes Its Function"
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King Bill Raaaymond
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Re:Fish Oil
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Wednesday, April 08, 2009 8:37 AM
( #5 )
I liked Member's Mark Fish Oil, I got it from Sam's Club. It was like 400 capsules for $15 or so.
Right now I'm taking Garden of Life Cod Liver Oil. It's kind of expensive, but I've heard nothing but good things about it.
"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."
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Berto
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Re:Fish Oil
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Wednesday, April 08, 2009 1:18 PM
( #6 )
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LTee43
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Re:Fish Oil
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Saturday, April 11, 2009 5:47 AM
( #7 )
I buy most of my stuff at the Vitamin Shoppe. I got an Omega-3 fish oil which I take 2 x a day. They have a sale going now on their store brand items, buy one, get the 2nd 1/2 off. You can mix & match, get 1/2 off on the lesser priced item.
LT
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Nepok
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Re:Fish Oil
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Thursday, April 16, 2009 7:45 AM
( #8 )
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CJ#99
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Re:Fish Oil
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Friday, April 24, 2009 11:04 AM
( #9 )
im a rookie at this stuff and was wanting to know why the DHA and EPA is important when buying fish oils.
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Creation
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Re:Fish Oil
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Friday, April 24, 2009 11:41 AM
( #10 )
udo's is the best
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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KublaKhan
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Re:Fish Oil
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Friday, April 24, 2009 2:16 PM
( #11 )
walmart
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bruiserpit
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Re:Fish Oil
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Saturday, April 25, 2009 8:46 AM
( #12 )
CJ#99
im a rookie at this stuff and was wanting to know why the DHA and EPA is important when buying fish oils.
They are moth omega 3 fatty acids. EPA is a precurssor to DHA. Epa is a 20 carbon chain where dha is a 22 c chain. You can get more epa from flax seed and dha from fatty fish.
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leeman
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Re:Fish Oil
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Sunday, April 26, 2009 8:51 AM
( #13 )
do you honestly think that a few capsules of fish oil is going to have any effect on your training?
if you insist on it, buy the cheapest
Bench Press Max - 170kg @ 100kg Squat Max - 220kg @100kg Deadlift Max - 275kg @100kg Weight - 90kg
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dennis_bubnick
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Re:Fish Oil
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Sunday, April 26, 2009 8:54 PM
( #14 )
Actually if you get a omega 3 supplement with lots of alpha linolenic acid your body can convert all that 18:3n3 and turn it into 20:5n3 (EPA) and 22:6n3 (DHA) readily as your body has all the necessary desaturases and elongases to do so.
The reason I say this is because DHA and EPA specific supplements can be really expensive and ALA supplements from flax are usually cheaper.
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dennis_bubnick
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Re:Fish Oil
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Sunday, April 26, 2009 8:58 PM
( #15 )
EPA and DHA are precursors to eicosanoids and docosanoids. These are important hormones that lead to decreased inflammation and increased heart health. They are also important cell membrane consituents and also important for eye health.
the list goes on really.
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aolson
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Re:Fish Oil
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Wednesday, April 29, 2009 11:51 PM
( #16 )
i like using flax seed oil in gel caps. or total efa's from swansonvitamin
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