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First time setting a workout

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First time setting a workout - 11/1/2007 9:37:50 PM

BodyBuildingNovice

Posts: 401
Joined: 7/25/2007
Status: offline

Okay so as of next monday I wanna start off new and have a workout ill follow to the letter and get to my goal as good, and fast possible. ( I dont really have the diet down right now, i'm trying as good as i can to eat as much as possible, theorically if thats a word, i should eat 3040 calories a day).

SO yea... I workout at home. i have
-Chin up bar
-barbell
-2xdumbell
-freeweights.(10x 5lbs, 4x 1.5lbs,2x3lbs for a total of 62 lbs. should increase at x-mas and birthday 6 december).
-a flexing bar but i dont really count it because its like, really low intensity I believe. it only burns at 40 reps or so, so...

SO yea, I'm trying to do my proper routine. Heres what I though:
monday:chest,tricep,shoulders(and traps)
wednesday:bicep,back,abs
friday:legs

now i am wondering if the split is right.Maybe some re arranging ... I dunno. I'm looking for you guys to see how i could improve the split, tommorow I'm coming back and if I get answers on how to get the split right, ill post trainings and see if I get enough sets,reps etc.

cya'll hope you answer.

Post #: 1

RE: First time setting a workout - 11/1/2007 9:42:19 PM

BodyBuildingNovice

Posts: 401
Joined: 7/25/2007
Status: offline

if it can help, forgot to drop my stats

-age 16, 17 in 1 month.
-6'1'' , 6'2'' a year ago.
- no idea about maxes
-weight 160lbs.
-Deep Ectomorph unit

(in reply to BodyBuildingNovice)

Post #: 2

RE: First time setting a workout - 11/2/2007 6:34:29 AM

SergiuArsenie