Bodybuilding Forum - DiscussBodybuilding.com

First post... questions inside!

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Welcome to DB :DiscussBodybuilding] >> Beginners Start Here >> First post... questions inside!

Page: [1]

Message

<< Older Topic Newer Topic >>

First post... questions inside! - 9/21/2006 3:12:22 PM

A.Gearman

Posts: 1
Joined: 9/21/2006
Status: offline

Hey, guys!

Well, this is my first post, and I'll keep it simple.

I am 21, 135 pounds, and 5'10".

I am in pretty good shape as far as endurance. I jog quite a bit daily.

My body is nice, but it's not nearly as cut as I'd want it to be.

Basically I'd like to maybe gain 10-20 pounds, and just keep it all muscle.

I am around 5% body fat if that helps.

If I missed anything just let me know.

-Alex

Thanks, everyone!

Post #: 1

[Deleted] - 9/21/2006 6:42:06 PM

Deleted User

[Deleted by Admins]

(in reply to A.Gearman)

Post #: 2

RE: First post... questions inside! - 9/22/2006 4:25:31 AM

ado

Posts: 723
Joined: 5/18/2006
From: Australia
Status: offline

quote:

Go on a high calorie diet. That should do the trick!

not quite, a high calorie diet could mean eating at mcDonalds all day. but thats not the high calorie diet that you should be on, search for Danimrage's post titled ''for gaining mass'' it will tell you everything you need to know.

_____________________________

215 lbs
5'10''

(in reply to Deleted User)

Post #: 3