Okay, I am 34, turning 35 in a month... 5' 11" and I weigh 150 pounds..... I am a former long distance runner (averaging 10 miles per day six days a week.) I took up weight lifting five months ago and if my link works, you will be able to see the difference.

I am going to Vegas in a month and I want to strip some fat.... in a hurry!! I know losing fat fast is not recommended, but I would like to lose what is possible.....

Now I have changed my diet drastically from the carbs of a distance runner to protien etc. Lately my normal day looks like this:
Up at 4:00 one cup of coffee with half and half
5:00 gym walking on t.m for an hour
6:15 glutimine
7:00 one half of an the following: 2 whole eggs (ranch raised hens) six egg whites, two tablespoons ground flax. I scramble that with some cajun seasonings....
10:00 the other half of the above
12:30 salad with 5 oz of chicken breast and oil and vingar
3:00 hard boiled eggs (one whole and two whites) or some almond or macadania nuts
dinner is around six or seven depending on when I get home and where I sort of lose control.... I need structure here. I don' t eat junk food, just too much food. Help!

Then I take a nap and am up at nine
10:00 go to the gym (there is no way I can go earlier and have a productive workout.... too many people at my gym earlier) and lift Monday - Wed. Thurs - Sat.
After lifting I have a whey shake with creatine

Any advice would be welcome.

Not bad.

If you just want to verify your diet or try something a bit new.. there' s a post I did about a female cutting plan. You might try reading it as well. It does link to a site where a very inspirational women bodybuilder has really done a lot in terms of nutrition and motivation.

Otherwise, you seem to be on a decent track. How' s it coming along?