Carrhart
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Finish Loading Now What?
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Monday, June 02, 2008 8:49 PM
I just finished my loading phase for creatine with AST micronized creatine. So far so good.....Question is now, i says take twice daily....Obviously I will take one scoop immediately following workout, but when should I take the other scoop? Upon awakening? Before Workout? Before bed?
Thanks.
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M@st3r J
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RE: Finish Loading Now What?
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Monday, June 02, 2008 8:51 PM
IMO you just wasted your money,No loading needed with mono,Its just a moneymaking scheme from the manufactures.
I take mine before & after workout,But I dont think theres a good or bad time to take it,However after workout is perfect.
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Carrhart
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RE: Finish Loading Now What?
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Monday, June 02, 2008 8:56 PM
Glad you feel that way Master...However, I have had a completely different experience with this type of creatine...I have tried two other creatines before and NEVER loaded with it because I Felt like it was a waste of money and I'd take the slow gradual approach rather than the quick results the loading phase says you will get within a week.
Well both times never loading I saw NO results while using those creatines. So, this time I decided to follow the instructions and for hte first time I can actually say a creatine product worked...Or so far it has worked and helped me look a little bigger and it's only day 5.
But I guess everyone has there opinions, thank you for your suggestions.
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RedJeep
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RE: Finish Loading Now What?
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Monday, June 02, 2008 9:04 PM
You dont need to take it twice daily. Just take 5-10 g pre or post workout.
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Carrhart
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RE: Finish Loading Now What?
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Monday, June 02, 2008 9:06 PM
ORIGINAL: RedJeep
You dont need to take it twice daily. Just take 5-10 g pre or post workout.
it's 5g of creatine...So you saying two scoops at once? I think I will just go with a scoop BWO and one scoop PWO
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RedJeep
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RE: Finish Loading Now What?
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Monday, June 02, 2008 9:19 PM
ORIGINAL: Carrhart
ORIGINAL: RedJeep
You dont need to take it twice daily. Just take 5-10 g pre or post workout.
it's 5g of creatine...So you saying two scoops at once? I think I will just go with a scoop BWO and one scoop PWO
that works too.
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ScubaSteve31
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RE: Finish Loading Now What?
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Tuesday, June 03, 2008 10:39 AM
1 serving pre workout and 1 post workout is perfect
Current Stack: FOOD! Alive whole food multi Whey Creatine Flax Oil Vitamin C
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TheSilverFox
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RE: Finish Loading Now What?
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Tuesday, June 03, 2008 11:26 AM
when i was on creatine, i did the loading phase as well. there IS a noticeable difference. and it was worth it IMO.
i would just take it after you workout now.
My name is FOX.... and I approve this message.
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