Here' s a female cutting plan. I' ve searched all over for it. Found it! Get the whole scoop from an awesome, very inspirational woman...Tessa Hamett
Female Meal Plan for Cutting: Mon/Thurs (low carb/mod cal)
Meal 1: 4oz ground turkey breast, 3 egg whites, 1 yolk, ½ grapefruit
Meal 2: 2 scoops Muscle Provider, 12oz water, 1 Tbsp. Heavy whipping cream,
3 peach slices
Meal 3: 6oz can water packed tuna over 2 cups of salad with 2 Tbsp.
Newman' s own Oil and Vinegar dressing
Meal 4: same as meal 2
Meal 5: 1 cup cooked brown rice or 1 cup uncooked oatmeal
(I alternated between the 2 for variety), 1 Tbsp. Butter, 1 cup green
beans or broccoli, 6oz sweet potato, small banana.
Tues/Fri (low carb/low cal)
Meal 1: 4oz ground turkey breast, 3 egg whites, ½ grapefruit
Meal 2: 5oz chicken over 2 cups of salad with 2 Tbsp.
Newman' s own Oil and Vinegar dressing
Meal 3: 2 scoops Muscle Provider, 12oz water, 3 peach slices
Meal 4: 5oz chicken, 1 cup green beans or broccoli
Wed/Sat/Sun (moderate carb)
Meal 1: 3oz ground turkey, 3 egg whites, ½ cup oatmeal (before cooking)
Meal 2: 2 scoops Ultra Size, 12oz water
Meal 3: 5oz chicken, ½ cup cooked brown rice,
2 cups salad with Newman' s own Oil and Vinegar dressing
Meal 4: Same as meal 2
Meal 5: 5oz extra lean sirloin steak, 2 cups of broccoli or
green beans, 1 tsp. Flax oil
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