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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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Robtimusprime
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Total Posts
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39
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Reward points
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10
- Joined: 10/7/2009
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Status: offline
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Feedback on Split
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Tuesday, October 13, 2009 10:15 PM
( #1 )
Hi Guys,
Just some feedback on my bulking split. Aiming to gain 5kg in 3 months. I've been training for seven years now consistenly. But I play Rugby so 6 months of the year is didicated to cardio and speed work. I've got 3 months of off-season training to gain some weight. I lack a lot of size in my legs, should I train them more than once a week for more size. I'm doing Squats, Calve Raises, Leg Curls, Lunges currently.
Currently 86kg
Goal in 3 months: 92kg
Monday: Shoulders/Chest
Tuesday: Back
Wednesday: REST
Thursday: Legs
Friday: Arms
Sat & Sun; REST
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