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Fat loss by March 1

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Fat loss by March 1 - 1/21/2008 7:31:18 PM

HeyRozz

Posts: 3
Joined: 1/21/2008
Status: offline

hello there i am kinda new here but not to working out. my current weight is 245, is it reasonable to be at 220 by march first? i am watching what i eat and usually eating one bad meal a week. i am doing about 20 min of cardio. i want to do the 300 exercise in the moring before i go to class and then hit the gym afterwards, my reasoning to this is to keep my metabolism up. i also am taking aderall which helps with the eating. i am taking 3 protein shakes a day. any advice?

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RE: Fat loss by March 1 - 1/21/2008 9:15:20 PM

Forsaken3400

Posts: 364
Joined: 10/9/2007
Status: offline

anyone can be 220 by than - you should care about losing fat and no muscle, so calculate ur maintenance calroies and eat 500 less, i dont know much about 300 excercise but read dan mirages thread on how to lose fat

(in reply to HeyRozz)

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RE: Fat loss by March 1 - 1/21/2008 9:31:45 PM

HeyRozz

Posts: 3
Joined: 1/21/2008
Status: offline

quote:

ORIGINAL: Forsaken3400

anyone can be 220 by than - you should care about losing fat and no muscle, so calculate ur maintenance calroies and eat 500 less, i dont know much about 300 excercise but read dan mirages thread on how to lose fat

this maybe a silly question but what are the so called maintenance calories? sorry i am kinda new to the watch what you eat thing.

(in reply to Forsaken3400)

Post #: 3

RE: Fat loss by March 1 - 1/21/2008 10:55:06 PM

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