Fat burning diets - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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Antagonist Total Posts : 4 Reward points : 10 Joined: 6/22/2008 Status: offline	Reply to message Message Options Fat burning diets - Sunday, June 22, 2008 8:59 AM i am trying to burn fat and gain abs. I am 6'0'' 170lbs and i am 23 years old. What kind of diet should i go on and what foods should I shy away from.

optimumhealth

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RE: Fat burning diets - Sunday, June 22, 2008 9:40 AM

Caloric cycling, more acurately, carb cycling. 3 days of low carb, followed by one day of moderate carbs to restore glycogen levels. Foods to avoid are proccessed carbs and saturated fats. Avoid empty calories as well, which are foods that have no nutritional value such as soft drinks or alchohol. It isn't too hard if you ask yourself, what will eating this do for my body? Be sure to eat good fats though or your body will not be as willing to part with it's fat stores.

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Forsaken3400 Total Posts : 520 Reward points : 10 Joined: 10/9/2007 Status: offline	Reply to message Message Options RE: Fat burning diets - Sunday, June 22, 2008 10:11 AM optimumhealth can you give me a good link on carb cycling... i want to do it but i want to know what ratios to eat on low carb and do we still eat 500 below maintenance. and what ratios on moderate day. thanx

optimumhealth

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RE: Fat burning diets - Sunday, June 22, 2008 11:40 AM

This is one method:
http://www.t-nation.com/findArticle.do?article=05-180-diet
another method:
http://www.bodybuilding.com/fun/wescott4.htm
I personally reccomend:
The Burn the Fat Feed the Muscle program (it is an ebook you need to buy)
http://www.burnthefat.com/

Live Your Life...on your schedule
Bodyweight Routines
In as little as 4 minutes a day.
http://247fitness.bodybot.hop.clickbank.net

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