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Fat and body fat

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animalwanabe Total Posts : 1 Reward points : 10 Joined: 6/5/2006 Status: offline	Reply to message Message Options Fat and body fat - Monday, June 05, 2006 4:45 PM do u gain body fat by eating fat? and how much fat shud i eat per day? this is my first post here...pls dont flame me if i did somethin wrong

bugnutty Total Posts : 4 Reward points : 10 Joined: 3/13/2006 Status: offline	Reply to message Message Options RE: Fat and body fat - Monday, June 05, 2006 5:13 PM Consider spelling words correctly and you might be taken a bit more seriously. There are good fats and bad fats. Lean meats are your friend; many fish fats are good for you.

danmirage

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RE: Fat and body fat - Monday, June 05, 2006 8:48 PM

While how much fat you need really depends on your goals and your body's preferences...

Essential fats are beneficial and fat is essential.

No, fat is not inherently fattening. Too much fat can be fattening.
Too much = more than 30% of total calories.

For Gaining Mass
http://www.discussbodybuilding.com/For_Gaining_Mass/m_111173/tm.htm

For Losing Fat:
http://www.discussbodybuilding.com/For_Losing_Fat/m_111175/tm.htm <---link

My Journal Gain Muscle - http://www.discussbodybuilding.com/fb.ashx?m=111173 Lose Fat - http://www.discussbodybuilding.com/fb.ashx?m=111175

weston

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RE: Fat and body fat - Monday, June 05, 2006 9:12 PM

ORIGINAL: bugnutty

Consider spelling words correctly and you might be taken a bit more seriously. There are good fats and bad fats. Lean meats are your friend; many fish fats are good for you.

don't be and A$S and flame hime its his first post jack A$S damn its a forum he doesn't ened ot run spell check six times not to mention u ahve 4 posts not excatly being one ot tell people off quite yet

starting
124 pounds
11 bfp
5"7
15 years old

Current
147
10 bfp
5"8
18 years old

Reset

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RE: Fat and body fat - Monday, June 05, 2006 9:17 PM

ORIGINAL: weston

ORIGINAL: bugnutty

Consider spelling words correctly and you might be taken a bit more seriously. There are good fats and bad fats. Lean meats are your friend; many fish fats are good for you.

don't be and A$S and flame hime its his first post jack A$S damn its a forum he doesn't ened ot run spell check six times not to mention u ahve 4 posts not excatly being one ot tell people off quite yet

yeah seriously, bug, his spelling wasn't even that bad.

Age: 18
Height: 6'3
Weight: ~230

danmirage

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RE: Fat and body fat - Monday, June 05, 2006 10:54 PM

don't be and A$S and flame hime its his first post jack A$S damn its a forum he doesn't ened ot run spell check six times not to mention u ahve 4 posts not excatly being one ot tell people off quite yet

Dang weston! That post was seriously messed

I just laughed my a$$ off!!!!

Maybe he though this was an English forum...

My Journal Gain Muscle - http://www.discussbodybuilding.com/fb.ashx?m=111173 Lose Fat - http://www.discussbodybuilding.com/fb.ashx?m=111175

Angel

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Location: Chicago
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RE: Fat and body fat - Tuesday, June 06, 2006 3:11 PM

ORIGINAL: weston

ORIGINAL: bugnutty

Consider spelling words correctly and you might be taken a bit more seriously. There are good fats and bad fats. Lean meats are your friend; many fish fats are good for you.

don't be and A$S and flame hime its his first post jack A$S damn its a forum he doesn't ened ot run spell check six times not to mention u ahve 4 posts not excatly being one ot tell people off quite yet

Damn straight.

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