Fat Loss Muscle Gain.
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Fat Loss Muscle Gain. - 11/2/2005 3:22:05 PM
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Logan
Posts: 28
Joined: 10/31/2005
Status: offline
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Well I have a question.
I found a workout plan for upper body and I'm wondering if I could burn 1+ pounds of fat from this in a couple days or day.
MONDAY:
Bench press 3x10
Incline 4x3
Barbell curl 3x10
Shrugs 3x10
Lat Pulldown 3x10
Close-grip bench 3x5
Dumbbell rows 3x10
T-bar rows 3x5
3-way dumbbell raises 3x10
Wrist curls 3x10
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RE: Fat Loss Muscle Gain. - 11/2/2005 3:58:10 PM
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RUS
Posts: 481
Joined: 5/11/2005
From: NJ
Status: offline
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Im sorry but i would say NO, you cant burn that much fat in that little time, only becouse your doing some routine.
To lose fat you should undjust your diet, and do ALOT of cardio!
_____________________________
You think girls look at what you lift...or what you lift it with?
Age: 17
Height: 5'9''
Weight: 180lbs
(in reply to Logan)
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RE: Fat Loss Muscle Gain. - 11/2/2005 4:13:25 PM
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BlueNitro
Posts: 838
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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LOL!
You have to burn at least 3500 calories to burn a lbs of fat
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to Logan)
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RE: Fat Loss Muscle Gain. - 11/2/2005 4:25:43 PM
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RUS
Posts: 481
Joined: 5/11/2005
From: NJ
Status: offline
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thats right !!
why do people think everything is so easy to do.
i might just get a majic stick and become next and the youngest Mr. O.
_____________________________
You think girls look at what you lift...or what you lift it with?
Age: 17
Height: 5'9''
Weight: 180lbs
(in reply to BlueNitro)
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RE: Fat Loss Muscle Gain. - 11/2/2005 5:31:46 PM
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Logan
Posts: 28
Joined: 10/31/2005
Status: offline
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I was just asking, I have no clue about this stuff.
Another question doing a rountine would build up my muscle mass but to burn off my fat for the mucles would show I would need to do Cardio?
(in reply to RUS)
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RE: Fat Loss Muscle Gain. - 11/12/2005 8:21:50 PM
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newbiewrestler
Posts: 52
Joined: 11/9/2005
Status: offline
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a really easy way to burn fat is alot of reps off of everything that you can do. if you want to go have some fun while losing weight, go into your backyard with a couple of budies and just wrestle until you feel like you cant anymore. this will work muscles that you never knew you had. and it should make you lose pretty quickly.
_____________________________
Age: 17
Height: 5'10"
Weight: 137 lbs
Max Bench: 185 lbs
Max Squat: 200 lbs
Goal: Do reps off of 200 lbs on bench. get alot faster and stronger. weigh 170 lbs afterwards
(in reply to RUS)
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RE: Fat Loss Muscle Gain. - 11/13/2005 8:59:45 AM
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PimpWivGunZ
Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline
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so HOW THE HELL are you sposed to burn fat if it takes that much callories to burn such little fat :S, any sudgestions about burning fat, and ones u can do alone
(in reply to newbiewrestler)
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RE: Fat Loss Muscle Gain. - 11/15/2005 10:18:00 AM
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BlueNitro
Posts: 838
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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quote:
so HOW THE HELL are you sposed to burn fat if it takes that much callories to burn such little fat :S, any sudgestions about burning fat, and ones u can do alone
Get off your lazy butt and run.
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to PimpWivGunZ)
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RE: Fat Loss Muscle Gain. - 11/20/2005 2:28:00 AM
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danmirage
Posts: 6020
Joined: 11/20/2005
Status: offline
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You want to gain muscle and lose fat.
you gain a pound a week..what is it, fat or muscle?
You need to track your bodyfat % to be sure.
To gain muscle and lose fat you need to have the right training and nutrition for your level of fitness and unique body.
Determine your metabolic needs. that means, what the right mix of Protein carbs and fats is for you. Then do menu planning and stick to it.
Start with the least possible amount of cardio. Only add it if you are gaining muscle and fat and alterations (less fat, less protein, or less carbs as % of whole) to your menu plan do not stop the fat gains.
To keep the muscle gains going, you need to keep your body in the adaptation phase...that is, trying to catch up with your training. So, your training has to keep the body unaccustomed to what you are doing.
Measure bodyfat weekly - at the same time, with the same tools! Adjust your training and menu plan accordingly. You will learn more than you can imagine and save years of gaining and losing, by going straing to your goals.
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to BlueNitro)
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RE: Fat Loss Muscle Gain. - 11/20/2005 12:07:24 PM
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PimpWivGunZ
Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline
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and how do you measure ur body fat please
(in reply to danmirage)
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RE: Fat Loss Muscle Gain. - 11/20/2005 1:21:16 PM
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danmirage
Posts: 6020
Joined: 11/20/2005
Status: offline
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Hey PWG
Look in this post for my answer to the same question you posted there: Amount of time to lose 1% body fat
Everyone should read the file they were sent when they joined the forum…the Top 12 Questions…alot is addressed there.
Go to the following post at the top of All Forums >> [Bodybuilding & Fitness] >> Nutrition
“How Many Calories Do You Need: Calorie Calculators”
…and download the calculator from the bottom of the post.
With my answer and that calculator you can:
1) Determine your daily caloric needs for your goals
2) Determine and track your Bodyfat (measure once a week at same time with same tools)
Next: You need to determine what the best mix of Protein cabs and fats for your body is.
Then: Create a menu plan and follow it for a week.
While I use a program to track my caloric intake vs. my body fat and lean mass…I DO NOT need to enter every item of food. I do use a program as a journal and put in anything I do differently from my plan.
For instance, instead of rice last night with meal 5 I had sweet potato. I had to be sure the amount of sweet potato gave me the same nutrient balance as rice. Because something like ½ cup of rice is the same as a cup of sweet potato.
Over time I have worked out meals that meet my needs for 600 calories a meal in the P/F/C ratios my body needs to meet my goals…so I eat them…and if I change…then I figure out the new meal and add it to my repertoire.
My calories are going to go up so my meals will go to 680 calories or something…I make those adjustments once in my plan…then eat by my plan.
Any questions?
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to PimpWivGunZ)
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RE: Fat Loss Muscle Gain. - 11/21/2005 11:10:47 AM
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PimpWivGunZ
Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline
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ok...BUT, how do i measure my body fat
(in reply to danmirage)
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RE: Fat Loss Muscle Gain. - 11/24/2005 1:01:51 PM
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PimpWivGunZ
Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline
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ok, sorry about that (askin twice) its just when i checked it didnt give me an answere im in england and this is an american website mite have something to do with that, and im not lazy i do lots of cardio, and my diet is the cleanist its being on my life not saying its perfect because its not just keen on gettin the 6 pack abs :p thanks guys
(in reply to danmirage)
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RE: Fat Loss Muscle Gain. - 11/25/2005 12:46:29 PM
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PimpWivGunZ
Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline
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i dont know my body fat its too complicated, im tyred today went to the gym for an hour and half then swimming for an hour :p the usual lol, well i weigh 58kg and im 15
(in reply to danmirage)
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RE: Fat Loss Muscle Gain. - 11/25/2005 1:58:01 PM
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danmirage
Posts: 6020
Joined: 11/20/2005
Status: offline
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PWG-
Ahh, 15..you are a hormone factory..lucky dog!!!
Do you have access to a tape measure?
If not, get a string and use it and compare to a long ruler...
Give me these circumference (all the way around)measurements (do not indent the skin when measuring):
- Upper Arm - around the thickest par tof the biceps/triceps with arm held straight out to the side (perpendicular, that is at 90 degrees) palm down
- Abdomen - level of your belly button..
- Forearm - with arm held straight out to the side (perpendicular, that is at 90 degrees) palm up
Be sure to tell me the unit of measure you are using!!!
Do it when you have the energy.
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to PimpWivGunZ)
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RE: Fat Loss Muscle Gain. - 11/26/2005 12:09:44 PM
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PimpWivGunZ
Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline
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im 5 foot 7
arm - 11 inches (bicep not tensed fully)
for arm - 10 inch
abs around belly button 29 inch
:P what do you mean by a hormonal vactory is that a good thing and why :p thanks, add me if you like to msn shaun_j_b@hotmail.com
(in reply to danmirage)
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