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Fat Loss Journal

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Fat Loss Journal - 6/28/2006 8:39:29 PM

Solaris

Posts: 31
Joined: 6/9/2005
Status: offline

So the goals are simple lose 3 inches from waist from July-Sep.

Things to do
a) Go grocery shopping
b) Fix sleep schedule
c) Create Workout
d) Add Weight Lifting

Things began
a) Light jogging
b) Sprinting
c) Running
d) Quit Smoking

Post #: 1

RE: Fat Loss Journal - 6/28/2006 8:44:14 PM

Solaris

Posts: 31
Joined: 6/9/2005
Status: offline

June 28th

Woke up today and jogged early in the morning... for about 2 mins and sprinted for my life for about 3 mins. Funny that's all I could do. Oh well no point bringing oneself down. Gradually it'll get better. Will try to get my lift in later today. Preferrably 7 hours after running.

For some reason my calves hurt more when i jog as opposed to running or sprinting. This is specifically during the motion.

Gonna move to guerilla cradio from tomorrow onwards.

Food for today.

10:00 Special K cereal 250 cals
1:00 2 Tuna Cans w/1 slice cheese 450 cals
4:00
7:00
10:00

< Message edited by Solaris -- 6/28/2006 10:00:02 PM >

(in reply to Solaris)

Post #: 2