|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
Short Stak
-
Total Posts
:
1
-
Reward points
:
10
- Joined: 8/11/2009
- Location: Birmingham
-
Status: offline
|
Fat burning
-
Tuesday, August 11, 2009 12:05 PM
( #1 )
Hi every1 quick question whats the best way to get rid of the jam rolls ive gained on the belly.
Ive got some thermo pills an torn between running a mile a night or jumping on the good old push bike
id say i need to shed about a stone of the belly but dont want to compromise the muscle ive gain in the process of belly bullking
any1 got any ideas.....
Obese... The posh way of saying your FAT
|
|
snatchula
-
Total Posts
:
441
-
Reward points
:
10
- Joined: 3/9/2009
-
Status: offline
|
Re:Fat burning
-
Tuesday, August 11, 2009 4:08 PM
( #2 )
|
|
MoNey ShOt
-
Total Posts
:
251
-
Reward points
:
10
- Joined: 1/2/2009
- Location: Qld,Australia
-
Status: offline
|
Re:Fat burning
-
Tuesday, August 11, 2009 7:00 PM
( #3 )
Im pretty sure fat burners a just filled with a $hit load of caffiene to speed up your metabolism.
Definately need to get diet and training in check thats the only way
Pain is weakness leaving the body
|
|
williemon
-
Total Posts
:
155
-
Reward points
:
10
- Joined: 4/14/2009
-
Status: offline
|
Re:Fat burning
-
Tuesday, August 11, 2009 7:34 PM
( #4 )
Proper nutrition and High Intensity Interval cardio
|
|
optimumhealth
-
Total Posts
:
1678
-
Reward points
:
11
- Joined: 11/27/2006
- Location: Canada
-
Status: offline
|
Re:Fat burning
-
Tuesday, August 11, 2009 10:09 PM
( #5 )
Belly fat can be stubborn and is always the last to leave. If you get your diet in check and the training is good, and still no results, consider going on a anti-estrogenic diet for awhile and see if that helps.
|
|
williemon
-
Total Posts
:
155
-
Reward points
:
10
- Joined: 4/14/2009
-
Status: offline
|
Re:Fat burning
-
Wednesday, August 12, 2009 6:18 PM
( #6 )
What is an anti-estrogenic diet? I dont think Ive heard of that before?
|
|
optimumhealth
-
Total Posts
:
1678
-
Reward points
:
11
- Joined: 11/27/2006
- Location: Canada
-
Status: offline
|
Re:Fat burning
-
Thursday, August 13, 2009 9:50 AM
( #7 )
|
|
Daniel265
-
Total Posts
:
619
-
Reward points
:
10
- Joined: 3/4/2008
- Location: Seattle WA
-
Status: offline
|
Re:Fat burning
-
Thursday, August 13, 2009 4:34 PM
( #8 )
keto diet + EC stack
Current: 19, 5'11", 190@7% bench:305 squat:370(atg) deadlift:475 Goals: 4plate squat, 5plate dead "obsessed is a word the lazy use to describe the dedicated"
|
|
MVP
-
Total Posts
:
2387
-
Reward points
:
10
- Joined: 1/5/2009
- Location: Virginia
-
Status: offline
|
Re:Fat burning
-
Thursday, August 13, 2009 4:36 PM
( #9 )
Daniel265
keto diet + EC stack
Nailed it.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
|
|