Fat and Muscle

Just a note... this is the same reaction people have to sucralose and acesulfame-K.

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well the only reason i think its because i didnt stay hydrated is because i have been taking thermogain for a few days now and everyday, except for today, i stayed very hydrated, drinking like a gallon and a half a day. and today i barely drank any water, until the end of it all and up to this point. so i am pretty sure that is what it is, but if it continues like this tommorow and so on, then yeah i guess i will have to stop using it.

Dan rocks!

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I need help with my diet. I am diabetic though. I usually skip breakfast and I no i shouldnt. Lunch i usually eat peanut butter and jelly nad low fat chips. and dinner depends. what would u reccomend for a meal plan. I eat Breakfast Lunch a Snack at 3:00 Dinner and a Snack around 9:00. what type of food do you think I should eat. I am going to start recording calories and fat calories and try to burn those off every night.

wish i could help you out with this one, nutrition has always been an unknown universe to me. could never understand it, even when someone just flat out told me what and when to eat. i always ended up questioning it, just so i could learn, and never got the answers.
 
dans the man to answer this one. hes written a lot of nutritional advice, and from what i have heard in feedback, it works and he knows what he is talking about.

Linda..with the huge respect I have for you...that was very nice.
 
JR0D08

I need help with my diet. I am diabetic though. I usually skip breakfast and I no i shouldnt.

So stop doing it...that will help.  Regular, quality meals will help with the blood sugar levels as well.
 

Lunch i usually eat peanut butter and jelly nad low fat chips. and dinner depends. what would u reccomend for a meal plan. I eat Breakfast Lunch a Snack at 3:00 Dinner and a Snack around 9:00. what type of food do you think I should eat.

 
Start here...
For Losing Fat
http://www.discussbodybuilding.com/For_Losing_Fat/m_111175/tm.htm
 
Find out how much you NEED to be eating to lose weight.
Find out How much you are eating now.
You are going to want to get in 4-6+ smaller quality meals!
You body needs to be nourished to give up the fat!
 
Post any questions that you have about that...
 

I am going to start recording calories and fat calories and try to burn those off every night.

Recording the calories is a great start, you learn a great deal about what you are eating!
Dietary fat in and of itself is not fattening...excess calories from fat/carbs or protein and junk food calories contribute to fat stores.
 
Then Post your diet and training here!  Use the info in that post to help you make a meal plan from healthy foods you like!

My Journal Gain Muscle - http://www.discussbodybuilding.com/fb.ashx?m=111173 Lose Fat - http://www.discussbodybuilding.com/fb.ashx?m=111175

Dan is 100% right, you need to keep blood sugar balanced, no highs or lows so you need to eat the safe foods and make sure its every few hours.
Linda

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is muscle milk good bulking up

is muscle milk a good supplement to take to bulk up

Not as good as food..but it is a meal replacement drink.
 
Watch the blood sugar around meal replacement drinks...

My Journal Gain Muscle - http://www.discussbodybuilding.com/fb.ashx?m=111173 Lose Fat - http://www.discussbodybuilding.com/fb.ashx?m=111175

do you think it is safe to use gakic and leukic along with thermogain for the bulking up and losing fat combination

bulking up and losing fat combination

gakic = L-Arganine (NO precurser & antioxidant - a very expensive variation if I may add)
leukic = L-Leucine (a branch chain amino acid...also a very expensive variation)
Thermogain...is aspirin and caffeine with a questionably small dose of creatine...
Tri-creatine malate
Alpha lipoic acid
Cinnamomum verum
Evodia extract
Vinpocetine
White willow extract = aspirin
Huperzine
Green tea extract
Caffeine
Oolong tea extract
Theobromine extract
Guarana extract
Yerba mate                   = Caffeine
 
First is it safe...taking caffeine and asperine...if you are overweight or have hypertension or any of a dozen health issues, this should be checked with your doctor.
 
To bulk up you need to consume more calories than you burn.  These supplements have nothing to do with that.
 
To lose fat your chemistry (determined by your diet) has to favor fat release, and your trianing has to favor fat burning.  These supplements have almost nothing to do with that.
 
The short answer is, they really have only the tiniest contribution to what you are asking about (bulking up and losing fat combination ). 
 
You can take then together but the safety for you is a matter for your physician to ascertain.
 
Note: aspirin and and NO can lower blood pressure...and if you have LBP...that could be an issue...

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ORIGINAL: chisum1357

thats why i said i take no-xplode to aid in building muscle. and i know that proper diet and exercise is the key essential to loosing fat, and if you throw in working out it is just an added bonus because eventually you'll start to build muscle. hell everyone knows this, and it gets really annoying when that is the first thing somone tells me or anyone to do. if it were that simple, everyone would be in shape.

 
NO EVERYONE does NOT know this.  f you are giving advice to a beginner, treat them as if they do not know it, because you do not know if they do or don’t.
 

Of all the things I have lost; I miss my mind the most.

If quizzes are quizzical, what are tests?

If corn oil is made from corn, and vegetable oil is made from vegetables, then what is baby oil made from?

hi, Im in the same situation as JR0D08 I want to loose body fat whilst building muscle.
 
My dailry calorie intake for loosing fat is 2,200. I have been trying to get around this many calories in a day but still find it hard as I still have not made a specific diet plan yet.
 
I am traning 5 days a week mon-fri working a diffrent muscle on each day. I do 3 days of cardio to (mon, wed, fri)
 
Do u recommend i take the same sups as JR0D08. I am not at school and I usualy train about 1pm for atleast 1hour and half.
 
I have already been traning for a month and half, I am still exactley the same weight 11stone 1 pound. Does this mean i am not puting on any muscle?? I do feel like my body fat has droped but no way is it droping it very fast. I am now 22% body fat, was 26% (bad i know) but i think thats over a matter of about 4months as i did start eating healthy but not train quite few months back.
 
Any help will be very appreciated

Live life to the full every day because you don't know whats round the corner

thanks for the info