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Fast or slow reps?

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Fast or slow reps? - 5/30/2007 6:06:19 AM

Mjh2105

Posts: 25
Joined: 1/22/2007
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What is better to do when lifting? Fast, explosive reps..... Or Slow, controlled reps?

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RE: Fast or slow reps? - 8/11/2007 2:41:04 PM

trevmann

Posts: 28
Joined: 6/18/2007
Status: offline

slow going down
and fast going up
example: for bench press
take like 3 seconds to bring the weight to ur chest, then explode the weight up as fast as u can

do this for all ur lifts
youll gain alot more strength

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tru mass,syntha 6, creatine mono, multi, no2
Age:15
Bench: 195
Squat:285
Weight:150

bulking

(in reply to Mjh2105)

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