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DiscussBodybuilding.com
Master Lifter
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Mjh2105
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Fast or slow reps?
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Wednesday, May 30, 2007 6:06 AM
( #1 )
What is better to do when lifting? Fast, explosive reps..... Or Slow, controlled reps?
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trevmann
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RE: Fast or slow reps?
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Saturday, August 11, 2007 2:41 PM
( #2 )
slow going down
and fast going up
example: for bench press
take like 3 seconds to bring the weight to ur chest, then explode the weight up as fast as u can
do this for all ur lifts
youll gain alot more strength
tru mass,syntha 6, creatine mono, multi, no2 Age:15 Bench: 195 Squat:285 Weight:150 bulking
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