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DiscussBodybuilding.com
Master Lifter
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designer
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Total Posts
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298
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Reward points
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10
- Joined: 9/9/2008
- Location: Illinois
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Status: offline
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Fast Easy Great Tasting Low-Fat Linguine
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Sunday, February 08, 2009 6:34 PM
( #1 )
The girlfriend and I made this a couple of nights ago and I thought a few people here might enjoy it as well. It tastes great and is fast and easy to make. 8 oz of Linguine 4 oz Romano cheese (more or less however you want it) 1/3-1/2 cup fresh Spinach chopped a bit on the fine side Boil Linguine till desired tenderness, drain but save some of the water. In a seperate pan add the cheese and chopped spinach and stir until cheese is melted and spinach completely mixed. If necessary add a few tablespoons of the water to help melt the cheese and make it a bit creamer. For a two ounce serving this has around 230 calories, roughly 3 grams of fat, 0 trans, 1 gram saturated and 9 grams protein.
175 lbs 47 48 years old Feeling pretty good
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